healthy eating

Healthy Eating For Life

We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us, healthy eating is a matter of changing the habits we have carried for years. How […]

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Healthy Food Choices

Eating healthy is something we all would like to do, Although it can be hard. In order to eat healthy, you Must first make the right food choices. Eating healthy Is all about what you eat, which makes the choices very Crucial to your results. Grains You should consume 6 ounces of grains per day. […]

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A Healthy Breakfast: Not An Impossible Mission

It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too busy. We don’t like […]

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Weight Loss Diary 6

Days 6, 7 & 8 Now I’m truly into the rhythm of the program and the first weekend passed without problem. In fact I’m already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now I’ll […]

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Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes […]

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Big Soda Battles Image Problem With Healthy Lifestyle Ads

Getty Images / Getty Images For years now, the soda and fast food industry, blamed for rising obesity rates in the U.S., have been battling an image problem. Will promoting healthy lifestyles redeem them? [1] Social responsibility campaigns are nothing new to corporations especially those whose actions or products dont exactly promote admirable or healthy […]

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Healthy Lifestyle Ads From Big Soda: Hypocritical Or Helpful?

For years now, the soda and fast food[1] industry, blamed for rising obesity rates in the U.S., have been battling an image problem. Will promoting healthy lifestyles redeem them? Social responsibility campaigns are nothing new to corporations especially those whose actions or products dont exactly promote admirable or healthy goals (think liquor companies that admonish […]

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Seven Tips For Making Nutrition And Fitness Greater Priorities

We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]

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Health: Tips For De-stressing

It’s nearly winter break, and it seems that everyone is begging for a relaxing, work-free holiday season. Before we can actually enjoy a nice hiatus, though, finals threaten the necessity for unpleasant endeavors, such as downing bottomless cups of coffee or pulling all-nighters in Kirk lab (something a friend of mine dubbed “klabbing”). Holiday season […]

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Health Tips

Healthyroads Offers Nine Tips to Help Employers Create a Culture of Health at the Workplace During Global Employee … Mon, 23 Apr 2012 03:00:00 -0700 SAN DIEGO — In businesses across the nation, workplace wellness has morphed from a "nice-to-have" fringe benefit to a "must-have" cost-containment strategy. Wellness has real return-on-investment … http://finance.yahoo.com/news/healthyroads-offers-nine-tips-help-100000161.html Holistic nutritionist […]

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