Grip

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How to Perform Wide Grip Upright Rowing for Wide Shoulders

The upright row is an exercise that is traditionally used to work on the front shoulder area along with also engaging the trapezius muscles. The standard manner in which to perform the upright row is from a standing position, with the hands grasping the barbell in front of your body, using a narrow grip (hands […]

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Tips On Improving Your Tennis Game For Beginners

Besides being fun, tennis is a sport that will help with your cardiovascular fitness and your hand-eye coordination, plus it is a great calorie-burning workout. If you have fallen in love with the sport but it does not seem to love you back, here are some basic tips to improving your tennis game: The Proper […]

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