Gardening

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7 reasons why millennials love gardening (and you should, too)

(BPT) – The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The reality: Five million of the 6 million people who took up gardening in 2015 were millennials, according to the 2016 National Gardening Survey. More millennials (people between the ages of 21 and 34) than any […]

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Flexible Fitness: Tips For A Safe Gardening Workout

Gardening and yard work have many benefits. In addition to providing stress relief and an outlet for creativity, gardening and yard work are excellent activities to get us moving. In fact, in the Centers for Disease Controls 2008 Physical Activity Guidelines for Americans, gardening is a suggested form of moderate-to-vigorous activity. Anyone who has lifted […]

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