Fitness | HealthNutFitness

Simple ways to add physical fitness to your daily routine

(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. ‘For many people, the biggest obstacle to getting more Read more

Category: Health & Fitness

Tags: Daily, Fitness, physical, Routine, simple, ways

Confidence-boosting tips for fitness class first-timers

(BPT) – You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or strength-training class, but something stops you. You feel nervous and uncomfortable and decide to wait. Group fitness classes are a fantastic way to exercise because you’re Read more

Category: Health & Fitness

Tags: class, Confidenceboosting, firsttimers, Fitness, Tips

The Renowned Conditioning Styles Of The The Latest Mari Winsor’s Pilates Method Workout

With Mari Winsor’s Pilates Method becoming 1 of the greatest maturing types of exercise methods it has picked up oodles of attention on television, Radio and even from movie stars like Daisy Fuentes. In view of the fact that Mari Winsor’s Pilates Method was initiated by Joseph Pilates, a German National, there have been a […] Read more

Category: Strength Training, Yoga

Tags: exercise, Fitness, FREE, Pilates, Workout, Yoga

Making Time For Exercise

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of time. Read more

Category: Walking & Hikiing

Tags: Aerobics, Fitness, Workout

Three Basic Factors To Sexy Abs!

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Category: Fat Loss, Running, Strength Training, Walking & Hikiing

Tags: Abs, Affordable Exercise Programs, diet, exercise, Fitness, Health, How To Get Abs, Muscle, Online Training, program, strength training, Training, Weight Loss, workouts, Workouts For Beginners

Why Personal Trainers Should Consider Teaching Group Fitness Classes

Even though it has not aired a new episode since May 1998 (yes, it has been that long), it seems as if there is a Seinfeld episode for almost every one of life's situations. One of my personal favorites is the "Worlds Collide" episode, where George Costanza is trying to keep his relationship persona […] Read more

Category: Cycling, Supplements

Tags: Classes, consider, Fitness, Group, Personal, Should, Teaching, Trainers

7 Tips To Help Your Kid Develop A Positive Self-image

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is […] Read more

Category: Fat Loss, Health & Fitness, Supplements, Yoga

Tags: children, diet, exercise, Fat, Fitness, Food, Health, Kids, Weight Loss

Yoga – The Solution For Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let […] Read more

Category: Healthy Lifestyle, Yoga

Tags: Dont, Fit, Fitness, Health, Healthy, insomnia, No, None, sleep, Sleeping, Sleepy, Yoga

English: New Zealand postage stamp, 1933: Public health.

Why Should I Exercise?!

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel […] Read more

Category: Running, Swimming, Walking & Hikiing

Tags: exercise, Fitness, Health, Well Being

Fitness Tips For Beginner

Many people are looking to get fit. But not everyone knows you need to do more than go to the gym once in a while and cut back on the fast food. Fitness isn’t something that’s hard to do, but it’s something you need to put a lot of effort into. I’ll give you a […] Read more

Category: Running, Strength Training, Walking & Hikiing

Tags: Beginner, Fitness, Fitness Tips Beginner, Tips

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