Fitness Tips

Fitness Gurus Share Their Top Tips

Photos.com GET MOVING: Try and stay active all day in little ways, work your core and more tips from top trainers … How are those new 2014 workouts going? Need a little inspiration boost? We talked to four prominent American trainers and fitness personalities in hopes of finding keys to helping you work out – […]

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Staying Healthy In 2014: Tips From Food And Fitness Experts In Cambridge

Cambridge nutritionist Amanda Ryder. 3 Images GONE are the days of the corset diet and the cotton ball diet where people were reportedly dipping cottons balls in fruit juice and swallowing them to feel full. For the start of the new year, we asked a slimming consultant, a nutritionist and a fitness trainer their […]

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Experts Offer Tips On Health And Fitness For The New Year

Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]

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Angharad23 Published Is It Safe To Exercise When Pregnant?

Pre and post natal fitness expert Lucie Brand offers some easy to follow tips for safe and effective pregnancy C:fakepathSupport leggings and Capris exercise With so many articles going round about what is safe for Christmass Special Offer For 50 !!!! First Fitness[1] View details[2] Print voucher[3] Looking to get in shape […]

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Sex / Health / Fitness: How To Get Fit And Focused With Rogan Richards

Spring has sprung and if youre like me, youve suddenly remembered that swimsuit season is around the corner. Its time to shed those extra kilos from watching True Blood and eating Tim Tams on the couch. But where do you start? With Melbourne born fitness instructor, physique model and filmmaker Rogan Richards in town performing […]

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20 Must-do Tips To Make Any Workout Routine Better

If you’ve hit a plateau in your workout routine or just want new ways to challenge yourself, then here’s your goal: check off every item on the list below. These essential fitness tips will have your heart pounding stronger than ever before! Make it intense: Whatever your workout, bump up its intensity at least once […]

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Fitness Industry Insider Reveals Top 10 Ways To Get More Personal Training Clients

Chino Hills, CA (PRWEB) September 03, 2013 Bedros Keuilian knew he had to come up with new and innovative ways to get more personal training clients[1] before he could turn Fit Body Boot Camp into the fastest-growing fitness franchise in the world. The explosion of his company led to him becoming one of the most […]

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Most Dangerous Fitness Advice

Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseledlike an underwear model, he jokeswhich is why he found it odd to be staring up at a 315-pound barbell.  He had never benched so much weight in his life; few men ever do. But his usual trainer […]

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Fitness Tools That Tap The Power Of Your Friends

Fitbit RunKeeper Endomondo Strava iSmoothRun Wrist band trackers Zombies, Run! STORY HIGHLIGHTS People who connect with friends on fitness tracking tools tend to be more active Tightly knit, supportive communities have popped up for apps like RunKeeper and tools like FitBit Connections help remind people to work out and keep them motivated (CNN) — Last […]

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Health Watch: Fitness Tips For A Healthy Summer

While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it’s to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. […]

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