find

default-16

The most wonderful (and stressful) time of year. Could you be suffering from seasonal anxiety? Find out how to cope.

(BPT) – Hot cocoa by a crackling fire. The sounds of family and friends’ laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what’s the reality? Statistics show us that the holiday season, portrayed as the most wonderful time of year, can also be a […]

Continue Reading
default-11

Find Medicare Confusing? Start Here

(BPT) – Navigating Medicare can be challenging. In fact, according to a 2017 UnitedHealthcare survey, nearly 40 percent of Medicare beneficiaries find the program confusing. Learning the basics can help you cut through the confusion and make an informed decision about which coverage option may be the right fit for you. Here’s a quick guide […]

Continue Reading

The brain-belly connection: Scientists find key genetic triggers in weight-regulating brain cells

The little voice inside your head that tells you to eat, or stop eating, isn’t a little voice — it’s actually a cluster of about 10,000 specialized brain cells. And now, an international team of scientists has found tiny triggers inside those cells that give rise to this “voice,” and keep it speaking throughout life. […]

Continue Reading

Another case against the midnight snack: Researchers tinker with a time-restricted diet in mice and find that it’s remarkably forgiving

These days, with the abundance of artificial light, TV, tablets and smartphones, adults and children alike are burning the midnight oil. What they are not burning is calories: with later bedtimes comes the tendency to eat. A new study by researchers at the Salk Institute cautions against an extended period of snacking, suggesting instead that […]

Continue Reading

How To Find Really Healthy Food In The Grocery Store

Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. […]

Continue Reading

Scientists find new calorie-burning switch in brown fat

Biologists at The Scripps Research Institute (TSRI) have identified a signaling pathway that switches on a powerful calorie-burning process in brown fat cells. The study, which is reported in this week’s online Early Edition of the Proceedings of the National Academy of Sciences, sheds light on a process known as “brown fat thermogenesis,” which is […]

Continue Reading

Investigators find something fishy with classical evidence for dietary fish recommendations

Oily fish are currently recommended as part of a heart healthy diet. This guideline is partially based on the landmark 1970s study from Bang and Dyerberg that connected the low incidence of coronary artery disease (CAD) among the the Inuit of Greenland to their diet, rich in whale and seal blubber. Now, researchers have found […]

Continue Reading

Where To Find Delicious Recipes For Weight Loss

If you are trying to lose weight, finding easy ways to cut calories is essential. However, a diet of nothing but vegetables and grilled chicken breast can quickly become boring. Fortunately, there are a lot of ways that you can spice up your diet without jeopardizing your weight loss efforts. Use the following tips to […]

Continue Reading

Searching Through Weight Loss Review Websites To Find The Program That Is Right For You

When you search for a weight loss program that will help you shed pounds, there are any number of factors that you need to consider before settling on one. After all, you are an individual – what works to help one person (or even many people) lose weight may be completely ineffective for you! The […]

Continue Reading

Find Weight Loss Reviews

When you are searching for ways to lose weight, things can get extremely complicated. The problem is, a lot of people are confused with the marketing gimmicks out there. They are always looking for the short fix, the short cut, and the new gimmick being released. The problem is many do not realize that the […]

Continue Reading