fat loss

1364062581bg9ua

The Easiest Way To Slim Down And Keep It Off

Anyone who wants or has to lose just a little weight should be able to find a lot of advice. It is sometimes hard to know which program or diet to use since there are numerous to select from. Each of them promise the same thing – a easy and quick weight-loss solution. Obviously, there […]

Continue Reading

Exercise & Cellulite

Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity. Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people […]

Continue Reading

[audio] Insane amount of free diet information!

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

Continue Reading

“Micro-Session” Cardio Works Best

[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio […]

Continue Reading

The “Cost” of Eating Healthy

[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is killer article on how to get it done… faster and easier… enjoy! ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll […]

Continue Reading

THIS Makes You Gain Weight

[ The following article was given to my readers by Jon Benson, fitness and fat-loss expert. I you'll benefit from it! ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. […]

Continue Reading

5 Surprising Tips For Burning More Fat

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me now to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ] There’s not many people who do not […]

Continue Reading

HDT: Hyper-Density Training (More Results in Less Time!)

[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I Jon Benson. you give it a read! It's worth 5 minutes… trust me! ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here <—new.page […]

Continue Reading

The Best 16-Minute Workout EVER

[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is immediately killer article on how to get it done… faster and easier… enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) […]

Continue Reading

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Sometimes I read an article so great I have to forward it to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your fitness goals. Thanks! ] I took a big, huge, massive sigh of relief today. Finally… the FDA […]

Continue Reading