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20 Easy Weight-loss Tips For The New Year

These will not only help you lose weight but stay healthy as well. Photograph: scott/Wikimedia Commons Losing weight can be as easy or as difficult as you want it to be. Weight loss should be looked at it from a health point of you. It’s not only about seeing the kilos going down on the […] Read more

Dukan Diets Head Nutritionist Simone Gloger Offers Tips To Help Dieters Maintain And Even Lose Weight During The …

New York, NY (PRWEB) November 25, 2014 During the holiday season when festive dishes packed with carbohydrates and fat are typically offered in abundance, its very easy for dieters to cheat, overindulge and pack on the pounds. According to Simone Gloger, head nutritionist for the best selling Dukan Diet, when it comes to dieting successfully Read more

The 3 Week Diet Pans: Latest Way On How To Lose Weight Fast By Bryan Flatt

What exactly is Brian Flatts 3 Week Diet Plan? Will it really assist in losing fat in 21 days? Look Into the 3 Week Diet reviews and find out. This particular 3 Week Diet developed by Brian Flatt is definitely the most effective investment individuals can do to appear healthier and slimmer than before! It […] Read more

6 Strange-but-true Health Tips

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do workbut they may leave you scratching your head. 6 Strange-But-True Health Tips Read more
Category: Fat Loss

Low-carb Or Low-fat? Doesn't Matter

13 comfort foods to boost weight loss Hot chocolate Collard greens Chicken noodle soup Coffee Pot roast Oatmeal Roasted carrots Red wine Pumpkin Chili Chickpeas Roasted potatoes Mashed sweet potatoes STORY HIGHLIGHTS A new study suggests any low-carb or low-fat diet can help with weight loss The average sustained weight loss after one year was Read more

8 Tips For A Healthy Liver

Your liver may not be functioning at its optimal level if you have constant fatigue, nausea, abdominal pain, and yellowing of skin and whites in the eyes. To improve the health of your liver, you need to give your diet and lifestyle an overhaul. A healthy liver keeps your bodys regulatory, detoxification and metabolic functions […] Read more

The A-z Of Celebrity Diets

Jennifer Aniston (Pic:Getty) Even those oh-so slim celebs will have over-indulged over Christmas and will now be looking to shift a few pounds – so don’t panic! Here are their secret Hollywood diet tips to help whisk away evidence of those extra helpings of, well, everything… A is for… All-new Atkins Diet A decade ago, Read more

Is Depriving Yourself Of Calories In Training A Good Idea?

By Matt Dixon Published 16 hours ago Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts. Q: I have heard that to teach the body to utilize fat as a source of energy you should deprive yourself of calories during lower-intensity, […] Read more
Category: Fat Loss, Triathlon

10 Things You Should Do If You Want To Lose Weight

Last updated on: February 05, 201418:48 IST Brinda Sapat Weight loss issues? Fitness trainer Brinda Sapat tells you what to do. You are on a fitness programme, or maybe not, and you just cannot seem to shake off the fat fast enough. What do you do? Follow these awesome fat-busting, shape-yielding tips that are guaranteed […] Read more

Your Mediterranean Diet Weight Loss Options

More often than not, people will get caught up in the latest diet fads when they are trying to shed a few extra pounds. Instead of getting roped into some of the diet trends that do not work, it is always a good idea to use a diet regimen that has a long history of […] Read more
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