fasting

Anti-inflammatory mechanism of dieting and fasting revealed

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]

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Anti-inflammatory mechanism of dieting and fasting revealed

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]

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Fasting reduces cholesterol levels in prediabetic people over extended period of time, new research finds

For prediabetics, many interventions focus on lifestyle changes and weight loss, but new research on periodic fasting has identified a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors. Researchers at the Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, noticed that after […]

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Fasting Weight Loss: Is It Worth For Me?

Losing weight is not a small matter for many, as most people will do anything just to shed of the extra weight. With the many remedies and plans for weight loss, none of them can beat fasting to lose weight. Water fasting can help the body burn huge amounts of fats from the body within […]

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Fasting For Weight Loss: Safety First

Fasting for weight loss can lead to reaching your goals rapidly, however; doing so often causes more harm than good. If you are not careful, fasting may lead to a host of health complications, thus defeating the purpose of using this particular method of weight loss. Make sure you fast in a calculated and health-conscious […]

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Health Tips For Ramadan 2012 Fasting

Once again Ramadan coincides with the country’s most suffocating season. As temperatures, accompanied by wilting levels of humidity, bob in the high 30s, the very real danger of dehydration confronts the many people who will refrain from drink from sunup to sundown for the duration of the holy month. Midsummer’s 15 hours of daylight leave […]

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Health Tips For Ramadan Fasting In Lebanons Summer Heat

Once again Ramadan coincides with the countrys most suffocating season. As temperatures, accompanied by wilting levels of humidity, bob in the high 30s, the very real danger of dehydration confronts the many people who will refrain from drink from sunup to sundown for the duration of the holy month. Midsummers 15 hours of daylight leave […]

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Eat THIS before your workouts

[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his okay to share it with you) really rocked my world. Check it out… ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here […]

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