Diabetics large meals 6 small meals calories controlling weight blood sugar

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Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar

Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes. The research is by Dr Hana Kahleová, Diabetes […]

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