Abs

Three Basic Factors To Sexy Abs!

<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Русский: Пневматически регулируемая тяга на тренажёре для пожилых, Голливуд" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]

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Balance Training for the Glutes and Abs

Targeting the gluteals and abdominals in a training session is a popular goal for many fitness seekers, but what about training for balance? Do you regularly seek out strategies for improving balance in your exercise routines? Considering that balance training has been shown to reduce the risk of falls (especially in older adults) and […]

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10 Exercises for Rock-hard Abs

On the list of most coveted body parts, a set of rock hard abs ranks at the top. While a six-pack is certainly attractive, its importance goes far beyond vanity. The stronger our core, the more functional our bodies will be in our daily lives (and not just on the beach!). A solid core […]

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Great Abs Pics

     

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Great Abs

Truth About Abs Review

Mike Geary has been selling his abs course for several years now, and seems to have many, many testimonials to his credit. Here’s a few of them (taken from this page). “…I was running regularly and working out sometimes, but I was still getting fatter… Everything changed when I started your truth about abs program…” – Leith […]

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Abs Programs

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HDT: Better Abs In 3 Minutes?

[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his permission to share it with you) really rocked my world. Check it out… ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies […]

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