Workout Tips

Tips for Keeping Your Workout Routine on Track Fri, 20 Apr 2012 05:52:00 -0700 When it comes to starting an exercise and workout routine, most people enter with enthusiasm. For those first few days or weeks, you find yourself excited and ready to get to work. However, as the days and weeks go on, you […]

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Health Tips

Healthyroads Offers Nine Tips to Help Employers Create a Culture of Health at the Workplace During Global Employee … Mon, 23 Apr 2012 03:00:00 -0700 SAN DIEGO — In businesses across the nation, workplace wellness has morphed from a "nice-to-have" fringe benefit to a "must-have" cost-containment strategy. Wellness has real return-on-investment … http://finance.yahoo.com/news/healthyroads-offers-nine-tips-help-100000161.html Holistic nutritionist […]

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Fitness Tips

Flexible Fitness: Tips for a safe gardening workout Mon, 23 Apr 2012 09:45:34 -0700 Gardening and yard work have many benefits. In addition to providing stress relief and an outlet for creativity, gardening and yard work are excellent activities to get us moving. http://www.fairport-erpost.com/mysource/health/x1783284658/Flexible-Fitness-Tips-for-a-safe-gardening-workout The Knot Presents First-Ever Bridal Fitness Program: Bridalicious Boot Camp Mon, […]

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Flexible Fitness: Tips For A Safe Gardening Workout

Gardening and yard work have many benefits. In addition to providing stress relief and an outlet for creativity, gardening and yard work are excellent activities to get us moving. In fact, in the Centers for Disease Controls 2008 Physical Activity Guidelines for Americans, gardening is a suggested form of moderate-to-vigorous activity. Anyone who has lifted […]

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2 Quick Recipe Tips

[ Want to read a killer fitness article? Then check this one out… it was sent to me by Jon Benson. I have his to you. Enjoy! ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. […]

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[audio] Insane amount of free diet information!

[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]

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“Micro-Session” Cardio Works Best

[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio […]

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The “Cost” of Eating Healthy

[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is killer article on how to get it done… faster and easier… enjoy! ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll […]

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THIS Makes You Gain Weight

[ The following article was given to my readers by Jon Benson, fitness and fat-loss expert. I you'll benefit from it! ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. […]

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5 Surprising Tips For Burning More Fat

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me now to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ] There’s not many people who do not […]

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