Comments for Health Nut Fitness

Comment on Best Way For A Beginner To Build Up Jogging? by David

David — Mon, 19 Oct 2009 08:20:25 +0000

The best beginners program I know is at Runnersworld. Read the following article. Assuming you are healthy and motivated, it will guide you from walking to running over the course of 10 weeks.http://www.runnersworld.com/article/0,71…
Basic idea is to start with a combination of running and walking. Gradually the running portion is increased and the walking portion is decreased. At the end of the training period, you should be able to run for 20 minutes at an easy pace.

Comment on Best Way For A Beginner To Build Up Jogging? by lbeth

lbeth — Mon, 19 Oct 2009 04:06:30 +0000

Here’s an awesome website that will help:http://www.coolrunning.com/engine/2/2_3/…
“Our beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.”

Comment on Best Way For A Beginner To Build Up Jogging? by calle trece

calle trece — Mon, 19 Oct 2009 01:43:24 +0000

dont count steps!!!!
have fun!!!!!!!!!

Comment on Best Way For A Beginner To Build Up Jogging? by maestra

maestra — Sun, 18 Oct 2009 22:24:25 +0000

Try going to your local high school, and walk the track. You can jog 1/4 of a mile and walk for two minutes, jog for 1/4 of a mile, then walk. This intermittent jogging will get you ready for the real run.

Comment on What Is A Good Order Of Exercise For Muscular Fitness? by Johnny N

Johnny N — Sun, 18 Oct 2009 22:16:43 +0000

If you are serious. You must work the legs. And please read the guide below. It’s very helpful.

Comment on Best Way For A Beginner To Build Up Jogging? by Chris

Chris — Sun, 18 Oct 2009 19:09:41 +0000

A great way is to decide to go out for say half an hour, or even an hour. Walk say the first 3 minutes (this counts as warmup) then jog for as far as you can, then walk for 1 minute, then jog for as far as you can, then walk for 1 min… and so on. This is then totally reliant on your improved fitness for increased jogging. You don’t have to do any sort of planning or anything, all you have to plan is when your going out and for how long, some beginners plans have a tendency to overcomplicate things to a level that isn’t neccesary.
Obviously as you get fitter your walking breaks will become further and further apart, until you won’t even need them. Don’t allow yourself to walk longer than 1 minute though at a time, or else you may slip into more of a walk than a jog.
I would usually advice when starting out jogging/running to do 1 day on 1 day off at first, but thats up to you, if your not planning to jog much faster than your walk you may find it ok to do consecutive days, be prepared for aching though as you’ll use different muscles to walking!

Comment on Anyone Know Some Good Exercises That Will Help Get Me In Shape For Tennis? by Sergio

Sergio — Sun, 18 Oct 2009 04:50:03 +0000

omg..i just join tennis too..in my skool..lol
will..i am already..fit but i join tennis for da same reason but also cuz i want to get tanned..but if u lift weights before playing and if u run a mile …that will help..dats what i do but with tennis i will do it even more..lol idk if this helped..

Comment on Jogging For Beginners? by Josh

Josh — Sun, 18 Oct 2009 02:31:03 +0000

just go slow and bulid up your endurance and keep preogressing thats all you can do, but why quit smokeing? lol

Comment on Anyone Know Some Good Exercises That Will Help Get Me In Shape For Tennis? by Will J

Will J — Sun, 18 Oct 2009 01:07:20 +0000

running
line sprinting on a tennis court – start from one side run to the first line and return, then the second and so forth. also do this laterally.
if endurance is not a problem – and you need more strengh use light weights doing various arm and shoulder exercises

Comment on Jogging For Beginners? by ishmael h

ishmael h — Sun, 18 Oct 2009 00:37:10 +0000

well you can always get a trainer like me. and you wouldent have to pay the first couple of times.