Yoga

Yoga – Practices And History

Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a “Guru”. […]

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Why You Need More Calories Than You Might Think

The human body is built to be a high-performance machine fueled by the highest-quality nutrition. From the basic processes of breathing and pumping blood to an all-out HIIT workout or marathon, we all need adequate calories from nutrient-rich foods to perform at our best, mentally and physically. Unfortunately, when weight loss is the […]

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Yoga Helps You Lower Blood Pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is […]

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Diabetes, depression predict dementia risk in people with slowing minds

People with mild cognitive impairment are at higher risk of developing dementia if they have diabetes or psychiatric symptoms such as depression, finds a new review led by UCL researchers. Mild cognitive impairment (MCI) is a state between normal ageing and dementia, where someone’s mind is functioning less well than would be expected for their […]

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Thefitexpo Returns To The Los Angeles Convention Center February 7-8, 2015

The west coast’s largest and best-known fitness event, Bodybuilding.com TheFitExpo Los Angeles, presented by Subway Restaurants, returns for its 12th year, Saturday and Sunday, February 7 and 8, 2015 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G, H, J and K. The Expo will bring together over 50,000 fitness enthusiasts […]

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Many of the smallest babies in California not referred for follow-up care, study finds

The tiniest babies need special follow-up care when they go home from the hospital after birth. But, of the thousands of very-low-birth-weight babies born in California during 2010 and 2011, 20 percent were not referred to the state’s high-risk infant follow-up program, according to a new study by researchers at the Stanford University School of […]

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Thefitexpo Returns To The Los Angeles Convention Center

The west coast’s largest and best-known fitness event, Bodybuilding.com TheFitExpo Los Angeles, presented by Subway Restaurants, returns for its 12th year, Saturday and Sunday, February 7 and 8, 2015 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G, H, J and K. The Expo will bring together over 50,000 fitness enthusiasts […]

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Fitness: Gym Cost-saving Tips

In this April 13, 2010 file photo, women exercise on machines in a gym in central London. January, the start of New Years resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, California, said recent statistics […]

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Get Fit For The New Year With Acacia Tv's New Talent Featuring Four Themed Monthly Workouts

The Digital Fitness Channel adds monthly, themed 20-minute Yoga, Cardio, Interval Training and Strength Training workouts; Led by Kristin McGee, Amanda Young, Gerren Liles, and Deazie Gibson; Plus “members only” community with Motivational Coach Alison Heilig SILVER SPRING, Md., Jan. 15, 2015 (GLOBE NEWSWIRE) — Quickly becoming a go-to destination for health-conscious consumers looking for […]

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How To Set Realistic Fitness Goals And Actually Achieve Them

How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]

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