Yoga

Workout Of The Week: Zumba Sentao

Louisville Recreation Center, 900 Via Appia Way, Louisville, 303-666-7400, louisvillerecreation.com[1] Instructor: Anastasia Benson, of Lafayette. She has been teaching for 12 years. She started teaching water aerobics after her teacher left and asked her to take over the class. Later, she got certified through the Aerobics and Fitness Association of America. Since then, she has […]

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Fitness Tips From Celebrity Pt Kevin Adams

Personal trainer Kevin Adams (Fame Academy, GMTV) has one of the most ripped bodies outside the Olympic stadium, but it doesn’t come easy. Days are spent training celebrities. ‘I have to be ready to do whatever move or workout they want, no matter what I’ve already done that day,’ he says. Kevin is too discreet […]

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Health And Fitness App Users Hooked On Workout Trackers

Published: Tuesday, December 4, 2012, 12:01 a.m. By Cynthia H. Craft, The Sacramento Bee When Jon Mead, a devoted cyclist, visits a new city, he goes right to his smartphone app Strava to find the best bike routes. In Sacramento, Calif., where he works at a Fleet Feet running-gear shop, the 24-year-old uses MapmyRide to track […]

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Healthy Hollywood: Try It On Tuesday – Post-holiday Detox Workout!

Healthy Hollywood loves the holidays! Who doesn’t? There is a constant flow of yummy food, drinks and of course awesome company. But, if you’re like me, I tend to over-indulge and my Thanksgiving feast lasted three days (not one)! PLAY IT NOW: Thanksgiving Workout: Burn Off The Extra Calories With Astrid McGuire[1] So, as I […]

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Top 10 Post Workout Treats

Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]

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Tips For Men Who Want To Get Into A Yoga Practice But Are Hesitant Because Of Many Myths And Misconceptions …

Le Male Yoga – New York Citys Male-Only Yoga Studio – Offers Power Flow Yoga Classes for Men in Beginner to Advanced Levels to Provide Men a Place to Move beyond the Preconceived Notions about Yoga, start a Regular Practice and Add some Yoga to Their Lifestyle. Beginner Workshops Provide the Perfect Setting to Properly […]

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Fitness Calendar

Red Cross For information or to make an appointment at any of the Missoula-area sites, call 1-800-REDCROSS or the number listed. The Missoula center is located at 2401 N. Reserve St., Suite 6. Tuesday, Oct. 23 Salish Kootenai College, Pablo, 11 a.m. to 3 p.m. in the Joe McDonald Health &Athletic Center, visit www.redcrossblood.org[1] and […]

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