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ACE Medical Exercise Specialist Certification: A Pathway onto the Healthcare Team

The American Council on Exercise(R) (ACE(R)) is proud to announce the release of the ACE Medical Exercise Specialist Manual, the definitive resource for health and fitness professionals working with special populations. The new manual incorporates the latest science-based assessments and programming from leading experts in clinical and post-rehabilitative exercise, making it an outstanding resource for […]

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Fitness Rowers Are The Best

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Aerobic Exercise For Weight Loss Can Be Fun

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Why Should I Exercise?!

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What Everyone Needs To Know About Exercise And Blood Pressure

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Many of the smallest babies in California not referred for follow-up care, study finds

The tiniest babies need special follow-up care when they go home from the hospital after birth. But, of the thousands of very-low-birth-weight babies born in California during 2010 and 2011, 20 percent were not referred to the state’s high-risk infant follow-up program, according to a new study by researchers at the Stanford University School of […]

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How To Set Realistic Fitness Goals And Actually Achieve Them

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Health Tips For The New Year

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Personal Trainers From The Co-rec Offer Workout Tips For Winter

Jawbone, a consumer technology and wearable products company, analyzed hundreds of thousands of their consumers steps every day for a year and correlated them with weather conditions in their users area. Not surprisingly, they found that as temperatures dropped, so did the level of physical activity. As temperatures in the area continue to slump into […]

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Keys To Fitness

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