Supplements

Anti-inflammatory mechanism of dieting and fasting revealed

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]

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The Real Impact of Carbs

Carbohydrates have earned somewhat of a bad reputation over the years. Like other macronutrients before them, carbs have fallen victim to the latest diet trends and fads, many of which recommend significantly reducing carbohydrate intake across the board. In fact, the topic often inspires heated debate between health and fitness experts, not to […]

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Winter weather depriving city dwellers of vitamin D

Residents of snowy, northern U.S. cities are at risk of vitamin D deficiency and worse, may not even know it. During Buffalo’s winter months, nearly 50 percent of people have insufficient amounts of vitamin D and 25 percent may be considered deficient, says nutrition researcher Peter Horvath of the University at Buffalo School of Public […]

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Help Of Hand For Rockingham People To Be Healthier

Dietitian Claire Ward hopes to help people understand what it means to be a healthy weight at upcoming information sessions. Elisia Seeber In a diet fad and exercise regime-cluttered world, leading a healthy lifestyle can often send you spinning in circles. To help Rockingham residents put healthy living into perspective, the City of Rockingham has […]

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Another reason to drink wine: It could help you burn fat, study suggests

Drinking red grape juice or wine — in moderation — could improve the health of overweight people by helping them burn fat better, according to a new study coauthored by an Oregon State University researcher. The findings suggest that consuming dark-colored grapes, whether eating them or drinking juice or wine, might help people better manage […]

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Help On Hand For Rockingham People To Be Healthier

Dietitian Claire Ward hopes to help people understand what it means to be a healthy weight at upcoming information sessions. Elisia Seeber In a diet fad and exercise regime-cluttered world, leading a healthy lifestyle can often send you spinning in circles. To help Rockingham residents put healthy living into perspective, the City of Rockingham has […]

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Reach Fitness With U Weight Loss

What you fuel yourself with determines how successful you will be in your efforts for weight loss. U weight loss supplements are proven to help people that have struggled in the past with finally reach their fitness goals. So if you have been overweight for quite awhile you are going to want to keep reading. […]

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New Study Results Prompt Nfl's "fittest Player," Steve Weatherford, To Team Up With Formula Four

Big GameChampion Punter Leans On Personal Experience In Talking About Oxygen Supplement Benefits LOS ANGELES , Jan. 28, 2015 /CNW/ –Steve Weatherford, who’s been called the “most ripped man in all of football” by Muscle and Fitness, has joined the Formula Four team. Weatherford is speaking out about the results of a six-month study that […]

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4 Simple Ways to Transform Your Diet in the New Year

If you’re like most of our clients, you want to start your New Year off right and kick your health into high gear by improving your diet. Although you may be tempted to completely overhaul your diet, it’s unrealistic to make a lot of changes all at once (cutting out sugar, salt, processed […]

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Study Reveals Most Brits Don't Know What Muscles They're Working At The Gym

Any personal trainer will tell you that the key to getting the most out of your gym session[1] is knowing what areas of your body you’re working. But a new study reveals a whopping three quarters of Brits are unable to locate basic body muscle groups and therefore fail to focus on key areas when […]

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