Strength Training

Aerobic Exercise For Weight Loss Can Be Fun

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ACE’s 30th Anniversary: Thank You From our CEO

Dear ACE Family, In 1985, IDEA Health & Fitness Association created the IDEA Foundation as a means of providing a standard in aerobics instruction. At the time, a rising number of injuries among exercise participants had led to a demand for more education among professionals. Since then, many things have changed. […]

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5 Upper-body Power Moves

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Can diet and exercise prevent muscle loss in old age? Maybe not

Scientists at the University of Southampton have shown that although some studies find diet can enhance the effects of exercise to prevent muscle loss in later life, current evidence about what works is inconsistent. Between the ages of 40 and 80, an estimated 30 to 50 per cent of muscle mass is lost, resulting in […]

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How to Increase Upper-body Stability and Mobility

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Fitness Tips For Beginner

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Walking an extra two minutes each hour may offset hazards of sitting too long

A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick. These findings were published in the Clinical […]

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The Role of a Health Coach and Behavior Change Specialist

The demand for individuals with expertise in coaching skills and an understanding of how people change is on the rise. For many health and fitness professionals, this skill can enhance a current career, help transition into a new career, or add a new service to an existing business. While the fields of health […]

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Pre- and Post-workout Nutrition for Strength Training

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Some Tips To Help Shorten Your Daily Workout

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