Health & Fitness

I Just Lost 11 lbs of Bodyfat… On Vacation!

[ The following article was sent to me by Jon Benson, fitness and fat-loss expert. I bet you'll love it! ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and […]

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3 Reasons Why Obesity Is… A Disease?

[ Want to read a great fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to forward it to you. Enjoy! ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish […]

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6 Strange Dietary Bedfellows

[ Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll this recent article from him… ] What do these six things have in common? – McDonalds – Ren?e Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All […]

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A Rant: Why We REALLY Overeat

[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your weight loss goals. Thanks! ] Fair warning … this one is a rant. It’s probably a bit […]

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4 Common But Useless Fattburning Exercises

[ You learn something new every day, right? Well, today I learned something wonderful from fitness author Jon Benson. He has given me now to forward it to you. Let me know what you think by commenting below! ] You may be wasting your time in the gym or at home if you are trying […]

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Muscle-shaping 101: 5 Tips (Part 1)

[ I love reading cutting-edge fitness articles… and this one by Jon Benson fits the bill. You really need to check this out… enjoy! } Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth […]

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