Fitness Training

3 Things Health and Fitness Pros Can Do to Prepare for January

The world needs you. In a world that increasingly promotes unhealthy behaviors, health and fitness pros are the key to changing the future. And you get bombed every January. Here’s what you can do to get ready. 1. Get YOURSELF ready. First, to be a great health and fitness coach, you […]

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6 Ways Alcohol Affects Your Body

December 17, 2014, 12:00AM PT in Fitnovatives Blog | Evolution Nutrition was built for you–the fitness professional. With research showing that the combination of nutrition and exercise is much more effective than exercise alone at producing and maintaining weight loss, there’s simply no way around it–if you want your clients to succeed, you […]

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Amp Up Your Workout with These Metabolic Drills

It’s that time of year again…holiday parties, cookies, pies, eggnog, spirits, mass consumption. Even for those of us that make fitness our business, we can–and do– overindulge. So, just in case you or your clients happen to overindulge at this time of year, here are a few metabolic drills that can raise your regular […]

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4 Superfoods to Look Out For in 2015

What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods have been lauded as going above and beyond the nutritional value of average fruits, vegetables and whole grains, earning […]

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Top Exercises to Gain Thoracic Mobility

The thoracic spine consists of 12 vertebrate located between the seven cervical and five lumbar vertebrate. This region of the spine consists of a posterior curve in the spine and requires mobility for flexion, extension, lateral flexion and rotational movements of the torso. Therefore, the thoracic spine is meant to be mobile, while the […]

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5 Helpful Things To Do To Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]

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Obesity Weighing Down Military Recruiting Efforts

November 12, 2014, 12:00AM PT in Fitnovatives Blog | Taking action to reverse the obesity epidemic has never been more central to supporting our troops. Every day, our recruiting stations are forced to turn away young Americans whose greatest wish is to serve their country, as many of their ancestors, peers and family […]

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How to Relieve Shoulder Pain Using Myofascial Release Techniques

October 30, 2014, 12:00AM PT in Fitnovatives Blog | Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and […]

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How to Relieve Shoulder Pain Using Myofascial Release Techniques

October 30, 2014, 12:00AM PT in Fitnovatives Blog | Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and […]

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5 Reasons to Grow Your Business With Online Training

Every day more and more business and commerce is occurring on the web, and why should the fitness industry be any different? Online fitness training has many advantages for you and your clients, which makes it a viable option as an additional revenue source. Here are the five greatest benefits of the future […]

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