Cycling

Why Personal Trainers Should Consider Teaching Group Fitness Classes

Even though it has not aired a new episode since May 1998 (yes, it has been that long), it seems as if there is a Seinfeld episode for almost every one of life’s situations. One of my personal favorites is the “Worlds Collide” episode, where George Costanza is trying to keep his relationship persona […]

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Common Signs Your Client May Have an Eating Disorder

Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]

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Common Signs Your Client May Have an Eating Disorder

Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]

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Aerobic Exercise For Weight Loss Can Be Fun

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Tone Up For Summer With The Super Workout You Can Do From Your Living Room

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Why We Yo-yo In Weight, How To Stop It

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What Everyone Needs To Know About Exercise And Blood Pressure

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Reach Fitness With U Weight Loss

What you fuel yourself with determines how successful you will be in your efforts for weight loss. U weight loss supplements are proven to help people that have struggled in the past with finally reach their fitness goals. So if you have been overweight for quite awhile you are going to want to keep reading. […]

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How To Set Realistic Fitness Goals And Actually Achieve Them

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4 Steps to Calculating ROI When Starting a Personal Training Business

Health and fitness professionals who are thinking about starting a personal training business or who want to grow their existing personal training businesses may eventually need to make a sizeable investment now to reap profits later. But this cannot be done without first understanding how to calculate the return on investment, commonly referred […]

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