Bodybuilding

Well For Culture: 5 Tips For Women In The Weight Room

Im seeing a trend and its a good trend. I like this trend. The trend is that more and more women are not only getting acclimated to but dominating the weight room, and its about time. Not so long ago (maybe four years?) I started weight training as a total rookie beginner, and now its […]

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Health And Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to […]

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Former Bedford Liaison Officer Randy Sehl Responds To Accusations

As a Monroe County sheriffs deputy, Randy Sehl worked with children on a professional level for years, offering them safety tips, advice or support. For older students interested in weight training, Mr. Sehl said he always was willing to work out with them and pass along bodybuilding tips. Over the years, he was an announcer […]

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Anti-inflammatory mechanism of dieting and fasting revealed

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]

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Anti-inflammatory mechanism of dieting and fasting revealed

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]

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Box Sets, Hats And Home Hair-dye: Christina Hendricks's Beauty Tips

Christina Hendricks shares her refreshingly honest fitness, beauty and wellbeing tips BY Katy Young[1] | 08 February 2015 Hendricks, who is fronting the brand’s Shifting A Shade (#ShiftAShade) campaign has even come clean that she dyes her hair herself: “When I’m at work I get a helping hand but otherwise I do it myself.” Like a […]

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Thefitexpo Returns To The Los Angeles Convention Center February 7-8, 2015

The west coast’s largest and best-known fitness event, Bodybuilding.com TheFitExpo Los Angeles, presented by Subway Restaurants, returns for its 12th year, Saturday and Sunday, February 7 and 8, 2015 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G, H, J and K. The Expo will bring together over 50,000 fitness enthusiasts […]

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New Study Results Prompt Nfl's "fittest Player," Steve Weatherford, To Team Up With Formula Four

Big GameChampion Punter Leans On Personal Experience In Talking About Oxygen Supplement Benefits LOS ANGELES , Jan. 28, 2015 /CNW/ –Steve Weatherford, who’s been called the “most ripped man in all of football” by Muscle and Fitness, has joined the Formula Four team. Weatherford is speaking out about the results of a six-month study that […]

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Thefitexpo Returns To The Los Angeles Convention Center

The west coast’s largest and best-known fitness event, Bodybuilding.com TheFitExpo Los Angeles, presented by Subway Restaurants, returns for its 12th year, Saturday and Sunday, February 7 and 8, 2015 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G, H, J and K. The Expo will bring together over 50,000 fitness enthusiasts […]

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Study Reveals Most Brits Don't Know What Muscles They're Working At The Gym

Any personal trainer will tell you that the key to getting the most out of your gym session[1] is knowing what areas of your body you’re working. But a new study reveals a whopping three quarters of Brits are unable to locate basic body muscle groups and therefore fail to focus on key areas when […]

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