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Tone Up For Summer With The Super Workout You Can Do From Your Living Room

The ultimate series of exercises[1] to tone up every part of your body.

Follow this workout[2]. And repeat.

SEE ALSO:

The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips[3]

30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[4]

30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[5]

This month we’re running a Fitspiration[6] campaign, where we’re championing fitness as a positive addition to life rather than always being about weight loss. From inspirational interviews to easy-to-follow exercise tips, we hope to inspire everyone to get out there and have fun. Trust us, your body will thank you for it. If you’d like to contribute email uklifestyle@huffingtonpost.com[7] or tag us on social media using the hashtag #HPFitness

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References

  1. ^ exercises (www.huffingtonpost.co.uk)
  2. ^ workout (www.huffingtonpost.co.uk)
  3. ^ The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips (www.huffingtonpost.co.uk)
  4. ^ 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks (www.huffingtonpost.co.uk)
  5. ^ 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks (www.huffingtonpost.co.uk)
  6. ^ Fitspiration (huffingtonpost.co.uk)
  7. ^ uklifestyle@huffingtonpost.com (www.huffingtonpost.co.uk)

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Resources:

Autumn Calabrese's Post-Workout Tip – Maximize Your Workouts …

You already know to get protein in your system ASAP, but these healthy habits will help maximize those post-perspiration moments. http://www.shape.com/celebrities/star-trainers/what-trainers-do-immediately-post-workout

Injury Chronicles: 3 Tips for Recovery & Strength Training | Muscle …

Anyone who knows me understands three things about me: I like my music loud, my women with great butts, and heavy bench pressing. I'll get to music and butts another time. Today we need to talk about pressing heavy weight. Advertisement. http://www.muscleandfitness.com/workouts/workout-tips/injury-chronicles-3-tips-recovery-strength-training

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