Why You Need More Calories Than You Might Think

Dinner

The human body is built to be a high-performance machine fueled by the highest-quality nutrition. From the basic processes of breathing and pumping blood to an all-out HIIT workout or marathon, we all need adequate calories from nutrient-rich foods to perform at our best, mentally and physically. Unfortunately, when weight loss is the goal, many clients lose sight of performance in favor of a number on the scale or the clothing sizes hanging in their closets. When this is the case, it can be tempting to adopt very-low-calorie and restrictive diets to lose big weight fast. This is when you may have to help your clients recognize the difference between hunger and starvation.

It's no secret that individual needs for calories, fat, carbohydrates and other nutrients vary, which reinforces the importance of providing clients with a meal plan designed by experienced registered dietitians. An expert meal plan is able to create the manageable calorie deficit needed for gradual and sustainable weight loss without resulting in symptoms of starvation. As clients' bodies adjust to the calorie deficit, they may initially face some hunger pangs and cravings. With a nutrition-rich diet, and small meals comprised of adequate calories and macronutrients dispersed throughout the day, this hunger and similar side-effects of starting a new diet and exercise program won't last long.

When a very-low-calorie diet is what clients are following to lose more than the recommended 1 to 2 pounds per week, especially a fad diet lacking adequate nutrients, side-effects may not be so temporary. In fact, side-effects of a starvation diet may even become serious, affecting not only your clients' results but also their health. Following a extremely restricted diet has been shown to result in:

-Increased eating when food is available
-Preoccupation with food and distractibility
-Increased cortisol production
-Impaired cognitive function
-Suppressed thyroid function
-Decreased energy

Many of these troubling side effects were documented in one of the most comprehensive studies of how starvation can affect the human body, The Minnesota Starvation Experiment. Conducted during World War II, this study tracked physically and mentally healthy volunteers that followed a normal diet for three months, then a very restricted calorie diet for six months before gradually returning to an unrestricted diet. While most participants were eventually able to return to normal eating patterns, many also found themselves faced with difficulty controlling their appetites once they returned

… Continue reading here.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)

Third Eye / Ajna Chakra Activation Just stare at the black dot and your ajna chakra (which corresponds in the physical body to the pituitary gland) will be stimulated and you will feel a…

GoFit Double Thick Yoga Mat


GoFit Double Thick Yoga Mat – 7mm Double-Thick Closed Cell Foam, Textured Surface, Superior Comfort – GF-2XYOGA

Price: $
Sold by TigerDirect (CA)

CanDo Perf 100 10-5191 Low Powder Exercise Band 100 Yard Perf-100 Roll Yellow X-Light


CanDo Perf-100 economic bulk size roll is the best value for large clinics* The CanDo Perf 100 offers a true 100 yard roll of exercise band in a convenient dispenser box* The band is perforated every 5 feet* There are 60 5-foot exercisers in each roll* To prepare exercise band for use simply pull 5 foot length from dispenser box and separate perforation line by hand* No scissors are needed!* CanDo high quality latex resistive exercise band has been used in clinics for rehabilitation, conditioning and training since 1987* It has become a well known staple of many physical therapy programs* CanDo exercise band is an economic solution for upper and lower body exercise* Lightweight, compact and portable* Durable* Effective when used alone, or with handles and anchors* Color-coded according to the exercise band?s resistance* CanDo is licensed to use the Thera-Band color sequence so resistance level is easily identified* Available in 8 levels of resistance for progressive exercise* Levels range in order of strength from least to greatest resistance: tan, yellow, red, green, blue, black, silver, gold* Uniform width – each band is 5″ wide* CanDo low powder exercise band is made of natural rubber latex, which may cause allergic reactions* For those with latex sensitivities, there are latex-free alternative offerings of CanDo exercise band* Malaysia
List Price: $ 87.03
Price: $ 87.03
This is a review of Workoutz Gym Ball Replacement Plug Adapter Kit. Hope it helps!

  • Replacement plug kit for stability gym balls.
  • Kit includes 1 plug puller, 1 adapter for air pumps or compressors, and 2 plugs
  • Fits most gym balls
  • WORKOUTZ BRAND; beware of fake sellers; buy direct from manufacturer
WORKOUTZ BRAND; beware of fake sellers; buy direct from manufacturer. Replacement plug kit for stability gym balls. Fits most gym balls. Kit includes 1 plug puller, 1 adapter for air pumps or compressors, and 2 plugs Read the rest of the review here...

Price:

What is your take on Workoutz Gym Ball Replacement Plug Adapter Kit? We would like you to leave a comment below.

%d bloggers like this: