The Real Impact of Carbs

Carbohydrates

Carbohydrates have earned somewhat of a bad reputation over the years. Like other macronutrients before them, carbs have fallen victim to the latest diet trends and fads, many of which recommend significantly reducing carbohydrate intake across the board. In fact, the topic often inspires heated debate between health and fitness experts, not to mention the feelings of love, hate and guilt inspired in the average person. Carbs have become the guilty pleasure of macronutrients.

For those with weight loss as a goal, low-carb diets have seemed to provide the answer. Reduced carbohydrate diets are commonly recommended based on the initial weight loss; however, studies have found this initial weight loss is often not sustained and, in many cases, leads to weight gain down the road. Plus, without carbs to utilize for energy, the body begins to burn protein. Over the long-term, a balanced diet including carbohydrates will yield the best results.

It's time to set the record straight about this essential macronutrient and find out the real impact of carbs on our bodies.

The Role of Carbs

Carbohydrates are a key source of energy. As the body ingests these macronutrients from food, it sets in motion a complex process of carbohydrate breakdown, insulin release and sugar absorption. This process creates, ideally, a steady stream of energy for the body, whether the individual is typing away at a desk or completing a rigorous training session. Clearly, carbohydrates play a vital role in our diets.

The Right Carb for the Right Job

We've all heard the terms simple and complex carbs and, more recently, glycemic index. These refer to the structure of the carbohydrate and how quickly it's broken down into glucose in the bloodstream. In general, the diet should focus on complex carbohydrates, such as whole-grain breads, rices and cereals, along with the right simple carbohydrates such as fruits, vegetables and low-fat dairy (simple carbs like refined sugar are best avoided). These types of carbohydrates provide not only energy, but also vitamins and minerals and, in many cases, fiber. When quickly trying to replenish energy stores after an intense workout, the right carb is often a simple carb paired with protein. Chocolate milk, yogurt with fruit and similar post-workout snacks can be good options. Like anything else in a good nutrition program, it comes down to taking a total-diet approach and choosing the right carb to fuel your day or refuel after a training session.

The Dark Side of Carbs

Yes, carbs are a primary source of energy and a must for a quality nutrition program. And yes, carbs can have a dark

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This is a review of Exerpeutic Motorized Leg and Arm Exercise Bike with Bonus Mat. Hope it helps!
  • Exercise while you work, watch TV, browse the internet from seated position
  • Promotes blood circulation, improves balance, and strengthens muscles
  • Adjustable speed motor that offers a low impact workout that's easy on the joints
  • Multi-function LCD displays distance, time, calories and speed
  • Built-in carry handles for easy portability, includes non-skid floor mat
  • Operate on standard 120 V and power consumption is 6.5 W. 1 Year limited warranty
Exerpeutic's ActivCycle allows you to exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair reading. It also can be used on a desk or table, for arm and shoulder exercises. It comes pre-assembled and is ready to use out of the box. The foot pedals have an adjustable foot strap and are easy on and off. A non skid floor or desk mat is included. The Activ Cycle is motor driven, with adjustable speed and an overload protection feature. The Activ Cycle can also be used without the motor for super er resistance. It comes with a multi functioning LCD display that reads out distance, time, calories and speed. The cycle features built in carry handles for easy relocation. It is a low impact workout, easy on the join Click toRead the rest of the review here...

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