Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder joint and, ultimately, reduce pain.
Performing these myofascial release exercises on a regular basis will help alleviate pain in the shoulders and upper body. For more information on how to help your clients address the muscle imbalances and postural issues that contribute to shoulder pain, check outofJustin Price's informative article in ACE ProSource.
Original story here. Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)
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