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How to Relieve Foot Pain Using Myofascial Release

October 15, 2014, 12:00AM PT in Fitnovatives Blog  |  

Foot pain affects nearly all people at one time or another and it can negatively affect one’s quality of life and ability to enjoy workouts and/or maintain a regular program of exercise. In this exclusive ACE video, biomechanics expert Justin Price explains how a few simple exercises performed daily can help dramatically reduce foot pain.

If you would like more information on reducing foot pain—particularly the pain caused by plantar fasciitis—check out this ACE ProSource article, Understanding and Alleviating Plantar Fasciitis, written by Justin Price. You’ll learn about the problematic muscle and soft tissue imbalances that are often the cause of plantar fasciitis, as well as additional exercises to help alleviate this potentially debilitating problem. 

 

Original story here.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)

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