Asking parents smart questions can help obese kids lose weight

Asking parents smart questions can help obese kids lose weight

Preventing childhood obesity may begin at home, but there’s plenty nurses can do to help parents embrace healthy lifestyle choices, says Rita John, DNP, EdD, CPNP-PC, DCC, director of the pediatric primary care nurse practitioner program at Columbia University School of Nursing.

For tips about diet and exercise to stick, clinicians need to take the time to interview families about their habits, John says. “Using motivational interviewing to see where the family is at in terms of their understanding of obesity and their desire to make changes is critical,” she says. “Until kids reach adolescence, parents control their access to food and their access to exercise. To help the kids, you have to understand how the family functions.”

This September, National Childhood Obesity Awareness Month, John offers parents some guidance on how to help kids maintain a healthy weight:

Involve the whole family: Don’t nag kids to exercise or talk to them about their weight — it contributes to low self-esteem and makes them feel like a failure. Instead, lead by example. Have the whole family take walks, go to the playground, or explore a museum. “Anything the family does that keeps kids moving and avoids sitting staring at a screen is going to help,” John says. Cooking, too, can be a family affair. “Parents don’t need to talk about making changes, just getting kids involved in cooking and physical activity can make a difference.”

Emphasize activity: A lot of schools have cut back on extracurricular sports and gym classes, making it more important that parents try to get their kids into activities in the community. “I emphasize physical activity because that’s something where you have more control as a parent during the school week,” John says. School lunches vary in quality, and kids may not always eat the healthy lunch you pack at home. “They may not always eat what you want them to at school. So for weight management, it’s important to provide as many opportunities as possible for exercise.” If all else fails, screen time can be your ally. “Computer-generated exercise can help — there are a number of computer games that let kids play games while they move.”

Nurses can help: When your clinician asks a lot of questions about your family’s lifestyle, they’re trying to help your child by learning what you eat, when you exercise, and what may motivate you to change. “The clinician needs to know what the whole family eats to help propose changes for the whole family that can benefit an overweight child,” John says. Both money to buy healthy food and availability of healthy food can be an issue with weight management, so exercise may be beneficial to families with limited choices. In addition, parents may view an overweight baby as a healthy baby. “Before a family can change, the family needs to perceive that there is a

… Continue readingHealthy Lifestyle here.
Fitness News — Sciencedaily
— Courtesy “Science News Daily” (

This is a review of Isokinetics Inc. Brand Exercise Ball - Anti-Burst - 55cm/22 - Purple. Hope it helps!

  • Made of special, durable latex free material that prevents bursting. Deflates slowly if punctured
  • Weight-tested to support 500 lbs. of static weight
  • Comes with a Bonus inflation measuring tape that takes the guesswork out of inflating to proper size
  • Includes an inflation nozzle, plug and inflation instructions
Isokinetics Inc. brand Exercise Balls are professional grade physical therapy and exercise products we bring to you direct from the manufacturer. No middleman means you save! And, we provide all of our balls with a 1 year guarantee, administered directly by our friendly staff based on Arkansas, USA. Our Anti-Burst Ball is made of special, durable latex free material that prevents bursting even when the ball is punctured by a sharp object. Tested to support up to 500 lbs of static weight. PUMP NOT INCLUDED. Click toRead the original review here...


What do you think about ? We would like you to leave your opinion below.

Zora and Me

Winner of the 2011 John Steptoe New Talent (Author) Award Racial duplicity threatens an idyllic African American community in the turn-of-the-century South in a dazzling debut inspired by the early life of Zora Neale Hurston. Whether she’s telling the truth or stretching it, Zora Neale Hurston is a riveting storyteller. Her latest creation is a shape-shifting gator man who lurks in the marshes, waiting to steal human souls. But when boastful Sonny Wrapped loses a wrestling match with an elusive alligator named Ghost — and a man is found murdered by the railroad tracks soon after — young Zora’s tales of a mythical evil creature take on an ominous and far more complicated complexion, jeopardizing the peace and security of an entire town and forcing three children to come to terms with the dual-edged power of pretending. Zora’s best friend, Carrie, narrates this coming-of-age story set in the Eden-like town of Eatonville, Florida, where justice isn’t merely an exercise in retribution, but a testimony to the power of community, love, and pride. A fictionalization of the early years of a literary giant, this astonishing novel is the first project ever to be endorsed by the Zora Neale Hurston Trust that was not authored by Hurston herself. "From the Hardcover edition."
List Price:
Price: 3.95

Sound Innovations for Concert Band: Ensemble Development – Bassoon

Sound Innovations: Ensemble Development is a valuable resource for helping your students grow in their understanding and abilities as ensemble musicians. It contains 412 exercises, including more than 70 chorales by some of today’s most renowned concert band composers. An assortment of exercises is grouped by key and presented in a variety of intermediate difficulty levels. Where possible, several exercises in the same category are provided to allow variety, while still accomplishing the goals of that specific type of exercise. You will notice that many exercises and chorales are clearly marked with dynamics, articulations, style, and tempo for students to practice those aspects of performance. Other exercises are intentionally left flexible for the teacher to determine how best to use them in facilitating and addressing the needs and goals of their ensemble. Whether your students are progressing through exercises to better their technical facility, or challenging their musicianship with beautiful chorales, this book can be used after any band method or as a supplement to performance music. Contains chorales composed by Roland Barrett, Andrew Boysen, Ralph Ford, Rossano Galante, Robert Sheldon, Todd Stalter, Randall Standridge, and Michael Story.

Price: $ 8.99
Sold by Cascio Interstate Music

Click here for reuse options!
Copyright 2014 HealthNutFitness

Click here for more information about 'Asking parents smart questions can help obese kids lose weight'.

Tags: , , , , , , , , ,
Previous Post

8 Signs You’re Meant to Be a Health Coach

Next Post

When Passion For Fashion Is A Health Menace

Leave a Reply

%d bloggers like this: