According to the U.S. Department of Labor, employment of fitness workers is projected to increase by 13 percent between 2012 and 2022. This is encouraging news, considering the country’s recent economic downturn. Accordingly, a career path that continues to see growth during hard economic times suggests a certain level of job security for those working in the fitness profession. What about you? Have you ever wondered what it would be like to be a personal trainer? Here are four signs that could mean you’re ready for the challenge of helping others achieve their fitness goals.
1. You have an interest in the workings of the human body.
Leading a physically active lifestyle is integral to good health. Simply put, you cannot have optimal health without regular physical activity. Having a passion for learning about anatomy, physiology and biomechanics is helpful for becoming a fitness professional. To lead clients through safe and effective exercise programs, trainers must have knowledge of exercise science principles, as well as how different types of exercise affect the various body systems (e.g., cardiovascular, respiratory, musculoskeletal, nervous and endocrine). Many trainers report having a natural curiosity about the inner workings of the body and how exercise influences health and performance. For me, studying the human body was the most intriguing part of preparing to become a trainer. As a child, I was always interested in the health sciences, specifically anatomy and physiology. Throughout my education, I found that I was naturally drawn toward human movement and biomechanics. In my work as a fitness professional, I get to use my knowledge of these sciences in every session with a client.
To be clear, a formal education and/or degree in exercise science is not necessary to become a fitness professional. In this respect, the barrier for entry into the fitness business is relatively low, and there are many resources available to help interested individuals gain the knowledge and skills they need to become great personal trainers. So, even if your education or experience is unrelated to the health sciences, you can certainly learn what you need without going back to school.
2. You have empathy and compassion for others.
Regardless of how credentialed a fitness professional may be, the connection and rapport between the client and trainer is absolutely the most important first step in any training relationship. The ability to empathize with others’ struggles and connect with them on a personal level is a essential for developing trust and respect with clients.
Got timing issues? Feel like you never lock right into the groove? This 5′ Guitar Exercise is for you, The Disappearing Metronome. It’s SO simple to do badly…
Tired of the same old boring workout routine? Then it’s time to put on your dancing shoes and shake your way to a better body and better health! Zumba Fitness®; the first and only Latin-inspired dance-fitness program that has taken the world by storm; is now invading your living room in Zumba Fitness Kinect ! The Zumba Fitness video game; pairs red hot international dance steps with sexy Latin music to create an addictively fun; yet challenging exercise party on your Xbox 360 . Zumba Fitness features nine different dance styles; including salsa; hip-hop; and mambo and uses the motion-sensing capabilities of the *Kinect sensor to create a real-time gaming experience. Using revolutionary full-body tracking; the Kinect sensor allows your gaming console to recognize your body and mirror all of your movements and dance steps in the game-No controller needed! Even if you don’t know how to dance; learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya; Gina; and Zumba’s creator Beto. They will guide you through more than 30 exciting; body rocking routines that will make you forget you are even exercising. Plus; you can invite up to four of your friends to join in all the hip shaking; arm swaying; foot stomping fun-both locally and online-for the ultimate workout dance party! *Requires Kinect Sensor (Not included) Game Features Maximum Number of Players: 1 to 4 Online Play: Yes Compatibility: Kinect-Xbox 360 Manufacturer: Majesco Category: Fitness; Music; Action Subcategory: N/A ESRB Rating: Everyone(10+) ESRB Content Descriptors: Mild Lyrics
8 Packets – Net Wt. 14 oz No Additives or Preservatives No Chemical Pesticides USDA Organic Flavors: Apple Cinnamon Flax n Oats Maple Nut Multigrain Raisin Humans and plants have much in common. Both enjoy sunlight, music and tender loving care. – Laura Stuchinsky , Quoted from The Future is Abundant A hot steaming bowl of oats not only warms a person to the core, it s also good for you! Oats provide the benefits of a soluble fiber. Researches have found that the soluble fiber in oats may reduce the risk of cardiovascular disease by affecting blood pressure, cholesterol levels and blood lipids. Some preliminary research indicates that moderate exercise and the consumption of oats may have a positive effect on the immune system. Oats in foods may also reduce the glycemic index rating. A controlled supply of glucose to the blood provides a steady level of energy for all t
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