Train Smarter with Fitwall: A High-Intensity Interval Training Workout

August 19, 2014, 12:00AM PT in Fitnovatives Blog  |  

Have you experienced Fitwall yet? Fitwall’s Director of Training and National Head Coach Clifton Harski shows ACE’s Anthony Wall how to “Train Smarter” using Fitwall’s unique combination of high-intensity interval training plus continuous biofeedback via heart-rate monitors and mounted iPADs. Check out this abbreviated version of Fitwall’s fun and highly effective 40-minute workout.

Original story here.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)

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