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Exercise is vital to health, period — mental or otherwise. So make your cells happy and exercise. Feed those cells what they need for optimum energy. Let those cells rest every night. After awhile, those cells will jump out of bed, ready for the day, enthusiastic. The lymph system will love you. In fact, little capillaries will be created and spread throughout the body making oxygen delivery a piece of cake. You’ll have energy to think. Who can think when their energy is spent? When you are tired you make mistakes. Energetic people exercise.Click here for reuse options!
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