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Everyone's Reading. . . The Party Slim Down Plan & The Magical Chill Pill We All Need

How to Lose Weight For an Event & Jessica Alba Body Go to POPSUGAR Home

  • Weight Loss Tips: If you’ve got a big event coming up your body prep need not involve weeks of minimal eating and botox injections to get the body you’re after. By being consistent with training and smart nutrition you can easily drop the weight, tone up and slip into your party frock with ease. In order to find out how the stars slim-down and achieve that Hollywood glow we got an expert to give us her best advice. Step this way[1].
  • Running:No matter how prepared you come race-day things like nerves and mental roadblocks can inhibit your performance. So in order to show who’s boss and perhaps even smash your PB (if it’s not your first time), we rounded up five of the most vital race-day tips[2] for your next big race.
  • Workout Wear:Animal print is a timeless trend, so there are always new ways to rock your wild side by choosing workout pieces that each have their own unique, animalistic feel. Plus, pairing your favourite print is also a great way to liven up any of your plain black staples. Head inside[3] to find crop tops with spots and legwear and footwear that has more roar than snore.
  • Celebrity Fitness:As a healthy-living advocate,Jessica Alba[4]dedicates her time off-set not just to being a mum of two, but continuing to developThe Honest Company. She believes in natural and eco-friendly family products and carries this philosophy throughout her diet and lifestyle. So to celebrate Jess turning 33 this weeek (weknowdream babe) we’re taking a look at the secrets that keep her in such good shape[5].
  • Workout Music:If you’re planning on tackling the10km Nike[6] She Runsthis Saturday (May 3), or just need some new tunes to get you on your way, we’ve put together a mix of upbeat and motivating music[7] that will promise to put a spring in your step.
  • Women’s Health:Just like anything else in life Natural.Is.Best. So when it comes to the whole baby making process we’d all like to avoid jabs of hormone treatments (if we can). So whether you’re trying to conceive or just tip toeing around the idea, there are a few au naturel ways to help youboost your chances of fertilitynow[8], orlater.
  • Health Tips:No one likes to be hi-jacked by stress. But with increasing day-to-day pressures or demands,stress is the natural human response. Left untreated, it can quickly inhibit your daily processes (work, sleep, exercise. . . ) and can easily become something bigger than your coping skills can manage. So what’s the secret to giving stress the flick? Let’s find out[9].

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References

  1. ^ Step this way (www.popsugar.com.au)
  2. ^ five of the most vital race-day tips (www.popsugar.com.au)
  3. ^ Head inside (www.popsugar.com.au)
  4. ^ Latest photos and news for Jessica Alba (www.popsugar.com.au)
  5. ^ the secrets that keep her in such good shape (www.popsugar.com.au)
  6. ^ Shop for Nike (www.shopstyle.com.au)
  7. ^ a mix of upbeat and motivating music (www.popsugar.com.au)
  8. ^ boost your chances of fertilitynow (www.popsugar.com.au)
  9. ^ Let’s find out (www.popsugar.com.au)

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Resources:

Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times

Tue, 10 Aug 2010 00:29:04 GMT Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: 4.9 Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork http://www.amazon.com/Natural-Weight-Loss-Secrets-REVEALED/dp/1453630325/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Off (Kindle Edition) tagged “weight loss tips” 74 times

Mon, 21 Nov 2011 03:56:20 GMT Weight Off Weight Off (Kindle Edition)By Linda Corby Buy new: $1.99 Customer Rating: 4.9 Customer tags: weight control(124), weight(123), fat loss(121), fat free(118), obesity loss(117), weight loss(116), weight loss help(116), healthy weight loss(115), my weight loss(113), how i lost weight(113), weight loss tips(74), weight management(72) http://www.amazon.com/Weight-Off-Linda-Corby-ebook/dp/B004FV540G/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

10 Awesome Weight-Loss Tips From Women Who've Transformed …

Weight-Loss Tips From Women Who've Transformed Their Bodies. http://www.womenshealthmag.com/weight-loss/tips-for-losing-weight

How to Lose Weight: 30+ Fast, Easy Tricks | Reader's Digest

Forget those diets and weight-loss schemes that don't work: If you're trying to drop a few pounds fast, try these proven, easy expert tips to lose the weight. http://www.rd.com/slideshows/how-to-lose-weight/

Eat up Slim Down : Tried-and-True Recipes and Tips from Real Weight-Loss…

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Healthy Weight Loss Journal Diary Tips Tracking Purse Weight Watchers Eleotin +

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Comments

  1. Reply

    What Are Some Good Weight Loss Tips? I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body.

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    1. Reply

      Weight Loss Tips
      http://weightlossweightloss.blogspot.com/
      –Drink more water–
      –Increase your protein intake–
      –Eat Negative calorie food —
      –Eat slowly–
      –Cut down the sugar intake—
      –Do not skip meals–
      –Eat breakfast everyday —
      –Eat smaller, more frequent meals–
      –Exercise(Aerobics and Strength Training)
      –Interval Training – great way to boost metabolism–
      –Replace white rice, bread, and pasta with brown rice and whole-grain products–
      http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

      online weight loss workout videos
      http://weightlossweightloss.blogspot.com/2008/10/ab-workout-dumbbell-workout-ab-workout.html

      Yoga And Weight Loss
      http://weightlossweightloss.blogspot.com/2008/10/yoga-and-weight-loss.html

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  2. Reply

    QUICK TIPS FOR WEIGHT LOSS? Anyone have any quick tips for quick weightloss? any foods i can eat/ drinkk??

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    1. Reply

      Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

      Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

      Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.

      Weight loss tip 4: Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

      Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

      Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours.

      Weight loss tip 7: Have at least one active hobby – It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss

      Weight loss tip 9: Drink plenty of water – You’ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it’s time to stop that. Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

      Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes

      good luck.

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  3. Weight Loss Tips Please? :)? I’m 14
    5ft 7.6
    12st 8lbs
    Im overweight 🙁
    any tips on how to lose weight quicker and easier 😀
    thanks

    View Comment
    1. Reply

      This tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
      # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
      Also, cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Complex Carbohydrates
      * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Fill up 25-30 grams of fiber.
      #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts) * Poultry
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

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