2014/03/ce210_exercise_default

Program taught in American Sign Language helps deaf achieve healthier weight

Program taught in American Sign Language helps deaf achieve healthier weight

A group of deaf adults using American Sign Language in a healthy lifestyle program successfully lost weight, according to a study presented Wednesday.

In the first randomized trial of lifestyle modification or weight reduction with deaf people using American Sign Language, participants had moderate improvements in their weight and level of physical activity after a 16-week program.

“Existing mainstream programs focused on weight and weight-related behaviors are often inaccessible to the deaf community,” said Steven Barnett, M.D., lead author of the study and associate professor of family medicine and public health sciences at the University of Rochester in New York. “Collaboration with deaf ASL users is essential to develop accessible and culturally appropriate programs.”

In partnership with the deaf community in Rochester, the researchers adapted a healthy lifestyle program shown to be effective in hearing people.

A previous study, using accessible public health surveillance in Rochester, found that obesity (body mass index or BMI > 30) is more prevalent in the local deaf community than in the general population — slightly more than 34 percent of the deaf people were obese, compared to nearly 27 percent in the general population.

In the Deaf Weight Wise trial, 104 overweight or obese participants were either enrolled in the healthy lifestyle program, with weekly 2-hour group sessions, or assigned to a delayed group who would receive the intervention later.

Healthy Lifestyle

For the group sessions, counselors used motivational interviewing techniques to encourage lifestyle change and help participants develop strategies to maintain healthy eating, such as in social situations and during stress. They were encouraged to exercise at least 150 minutes per week.

After six months, participants in the intervention group had lost 7.4 pounds more and reduced their BMI 1.35 points more than the delayed group. Most of the intervention group’s participants (58.3 percent) lost at least 5 percent of their baseline weight, compared with 14.3 percent of the delayed group.

Researchers will continue to follow participants for 24 months.

“During program development and during the trial, deaf community members emphasized the importance of having deaf counselors,” said Barnett, who directs the Rochester Prevention Research Center: National Center for Deaf Health Research. “I realize this is not possible to implement everywhere at present. We are working on program adaptations to address access to counselors who are deaf ASL users.”

Lori DeWindt, M.A., a member of the Deaf Weight Wise Study Group and a Deaf Weight Wise counselor, said, “Participants were comfortable in the culturally affirming environment in which everyone signs. This setting, along with accessible information and peer support, contributed to the positive experience of participants.”

Co-authors are Erika Sutter, M.P.H., Thomas Pearson, M.D., M.P.H., Ph.D., and members of the Deaf Weight Wise Study Group. Disclosures are listed on the abstract.

The Centers for Disease Control and Prevention Research Centers Program funded the study. It was presented

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Enter now: http://bit.ly/1e9FHbB The lovely Perrie, from the collectively just as lovely Little Mix, gets on the Sport Relief exercise bike to see how many c…

<p>Question by umakemyday: Exercise???
I am 5 ’11 and weigh 130 and a female. I want to lose weight I am on a diet and I exercise a lot but I have lower ab issues. My question is what are good exercises for lower abs I am fine with my upper.

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Answer by Stevie
sit ups of course.

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Comments

    • Little Mix Changed Our Lives
    • March 19, 2014
    Reply

    Perrie for #sportrelief2014 !

    –Prada

    View Comment
    • Mia Moore
    • March 19, 2014
    Reply

    Aww they said do it for zayn

    View Comment
    • Liza Avila
    • March 20, 2014
    Reply

    Caroline is so gorgeous

    View Comment
    • Rosa Bosa
    • March 20, 2014
    Reply

    Was that jesy yelling ur rubbish at 0:24

    View Comment
    • lhizAnn79
    • March 20, 2014
    Reply

    Jade: are you ready?
    Perrie : Noooo!

    hahahahaha!

    View Comment
    • MrJoshiej
    • March 20, 2014
    Reply

    Perrie being timed by Jade nice

    View Comment
    • Pattaree YA
    • March 20, 2014
    Reply

    Caroline Flack ?

    View Comment
    • MORGAN GOLD
    • March 20, 2014
    Reply

    Lol they are so cute!!! XD

    View Comment
    • Atlanta
    • March 20, 2014
    Reply

    ?? love you guys

    View Comment
    • Hayden Smith
    • March 20, 2014
    Reply

    I LOVE YOU GUYS

    View Comment
    • Rocio Villalba
    • March 20, 2014
    Reply

    hahaha jade : are u ready ??? , perrie : nooo , hahahah
    love jerrie

    View Comment
    • kitty4lifesk1
    • March 20, 2014
    Reply

    Lol “No numbers are coming up. Why are the numbers not moving? :-/” Awww,
    soo cute!

    View Comment
    • Alex Noo
    • March 20, 2014
    Reply

    Is that Caroline ?….

    View Comment
    • Stefy Edwards
    • March 20, 2014
    Reply

    GO PERRIE GO…. <3

    View Comment
    • Sahar Fatima
    • March 20, 2014
    Reply
    • Daniela Figuera
    • March 20, 2014
    Reply
    • mohammad ayoub
    • March 20, 2014
    Reply
    • Sol Romero
    • March 20, 2014
    Reply

    0:25 To 0:29 and 0:34 so freaking cute!!!

    View Comment
    • zee ali
    • March 20, 2014
    Reply

    I don’t get how she can have such an awesome voice but still have a high
    pitched accent lol

    View Comment
    • Caroline Jill
    • March 20, 2014
    Reply

    these two are like the cutest thing ever hahaha love them xx <3

    View Comment
    • Hannah Moore
    • March 20, 2014
    Reply

    “My bum hurts” that would be me perrie!

    View Comment
    • Amanda Astorga
    • March 20, 2014
    Reply

    Courtney Yates Perrie is awesome so don’t hate u have no reason.

    View Comment
    • Catu Mellado
    • March 20, 2014
    Reply

    Jerrie ayrnsdyis <333

    View Comment
    • !molly!
    • March 20, 2014
    Reply

    push ups and running listen to me they WORK REALLY WELL!

    View Comment
    • tardis_mom
    • March 20, 2014
    Reply

    At 5’11” and 130 lbs you are underweight. You should be weighing around 145-160 lbs! Why are you on a diet?

    View Comment
    • scorpionmanaz
    • March 20, 2014
    Reply

    My wife had nice body shape but ab belly is the issue. however, we decided to purchase power 90 X. about 2 months ago.

    My goodness, My wife “first time she seen her ab muscular”
    Indeed It works! and it sure feel muscle on your stomach tie rapidly.

    View Comment
    • rainbow hippie
    • March 20, 2014
    Reply

    yeah me too, if I could help you then I wouldn’t have these problems, so sorry no luck here.

    View Comment

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