2014/03/a1019_exercise_default

Lower IQ and poorer cardiovascular fitness in teen years increase risk of early-onset dementia

Men who at the age of 18 years have poorer cardiovascular fitness and/or a lower IQ more often suffer from dementia before the age of 60. This is shown in a recent study encompassing more than one million Swedish men.

In several extensive studies, researchers at the Sahlgrenska Academy of Gothenburg University have previously analyzed Swedish men’s conscription results and were able to show a correlation between cardiovascular fitness as a teenager and health problems in later life.

Increased risk for early-onset dementia

In their latest study, based on data from 1.1 million young Swedish men, the Gothenburg researcher team shows that those with poorer cardiovascular fitness and/or lower IQ in their teenage years more often suffer from early-onset dementia.

“Previous studies have shown the correlation between cardiovascular fitness and the risk of dementia in old age. Now, for the first time, we can show that the increased risk also applies to early-onset dementia and its precursors,” says Sahlgrenska Academy researcher Jenny Nyberg, who headed the study.

Controlled for other risk factors

Expressed in figures, the study shows that men who when conscripted had poorer cardiovascular fitness were 2.5 times more likely to develop early-onset dementia later in life. A lower IQ entailed a 4 times greater risk, and a combination of both poor cardiovascular fitness and low IQ entailed a 7 times greater risk of early-onset dementia.

The increased risk remained even when controlled for other risk factors, such as heredity, medical history, and social-economic circumstances.

Fitness strengthens the brain

“We already knew that physical and cognitive exercise reduces the risk of neurological disease. Physical exercise increases nerve cell complexity and function and even generation of new nerve cells in the adult brain, which strengthens our mental and physiological functions. In other words, good cardiovascular fitness makes the brain more resistant to damage and disease,” says Prof. Georg Kuhn, senior author of the study.

Overlooked group

People who develop early-onset dementia are often of working age and can have children still living at home, which means the consequences for both the sufferers and their families are even more serious. Despite this, patients with early-onset dementia are a relatively overlooked group.

“This makes it important to initiate more research into how physical and mental exercise can affect the prevalence of different types of dementia. Perhaps exercise can be used as both a prophylactic and a treatment for those in the risk zone for early-onset dementia,” says Nyberg.

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http://bodyweighttorch.com – Get the entire Bodyweight Torch bodyweight workouts program FREE. Inside the new Bodyweight Torch, you’ll discover the best body…

<p>Question by Phil: Bodyweight exercises?
Does anyone have a list of bodyweight exercises you can do at home, and how to put together a workout program?

Best answer:

Answer by ?
push up, planks,

Add your own answer in the comments!

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Comments

    • Noor Anggerainie Andi Matalatta
    • March 10, 2014
    Reply

    Do we need to perform cardio exercise such as running before do the
    bodyweight exercise?

    View Comment
    • Hannah Knutti
    • March 10, 2014
    Reply

    I wrote these down. Thank you. I hate when people think the only real way
    to be powerful is to lift. Lifting is cool don’t get me wrong. But you
    don’t need to to get results and to be healthy. Great video can’t wait for
    part 2!

    View Comment
    • roshan raj
    • March 10, 2014
    Reply

    Hi, have you discovered Vixen Fat Loss? (just google it) You will learn
    about the serious crimes we commit against our bodies. With Vixen Fat Loss,
    you will discover how to burn up fat fast.

    View Comment
    • bojan popov
    • March 10, 2014
    Reply

    Have you heard about “Xraggy Muscle Max?” (Google it) It is a quick and
    easy way for you to get ripped fast.

    View Comment
    • Andrija Rankovic
    • March 11, 2014
    Reply

    I live in Serbia and we have the exact same shoes 😀 

    View Comment
    • Beebe121
    • March 11, 2014
    Reply

    I can’t afford a gym membership right now so these are perfect for doing at
    home. How often do you do these exercises, and how often do you do cardio? 

    View Comment
    • Rani khan
    • March 11, 2014
    Reply

    Wow it is a great video I like it very much

    View Comment
    • Shahbaj Gaffar
    • March 11, 2014
    Reply

    Very informative & teaching video.

    View Comment
    • ima khan
    • March 11, 2014
    Reply

    It’s really good. Thanks for it…

    View Comment
    • Mad Skeleton
    • March 11, 2014
    Reply

    Awesome video! What song is playing throughout most of it?

    View Comment
    • Freelancer Munna
    • March 11, 2014
    Reply

    great videos

    View Comment
    • greggb1967
    • March 11, 2014
    Reply

    thanks much for this series, mike. excellent motions and technique. i am
    currently studying body weight exercises as i’ve lifted weights (just to
    stay fit, not build massive mass) for 20 years, and have become bored with
    the regime, plus now as i ‘mature’, i don’t seek mass but tone and core
    strength for work purpose and general fitness, plus the mental health
    aspects (mind+body+spiritual practice every day, said the greeks).

    several years ago i had a serendipitous workout awakening… i was getting
    better results (on tone and gen fitness) from real work activities such as
    carpentry and gardening than i was from weights, with much less strain on
    body components. this got the wheels turning… why?

    not to mention the vastly reduced strain on the joints from lifting massive
    resistance a few times, i suppose on a primal level it’s because that is
    how the body is designed. in past, humans didn’t lift weights to stay fit,
    we worked. and i know from my ancestors and others that the most fit
    people were working people…. every day, they ‘worked out’, albeit in a
    natural sense. when i started gardenening/growing food, i was blown away
    by the effects of just random but intentional movements, and perhaps best
    of all (or at least equally), i was actuallly *accomplishing* something,
    which also provided an inate sense of purpose… this was not just to ‘stay
    fit’.

    in the off-season, i look for other ways to keep my body strong, and have
    studied yoga and ergonomics, and much prefer them to weights.

    thanks again for taking the time to post this, gregg

    View Comment
    • Hannah Knutti
    • March 11, 2014
    Reply

    I hope some core work is included in the next one and the single leg squat
    and other intense body weight workouts

    View Comment
    • Nick
    • March 11, 2014
    Reply

    You will find a complete list of common bodyweight exercises and variations (with their description/video demonstrations) here: http://www.startbodyweight.com/p/exercise-progressions_12.html

    There’s also a very good basic routine on the site which shows you how all the exercises are put together.

    Here’s a suggested path for progression:

    Complete beginner: one leg exercise/one pushing exercise/one pulling exercise/one core exercise (2 or 3 times a week)

    Beginner/intermediate: alternate one leg exercise with a posterior chain exercise/ 2 pushing exercises/2 pulling exercises/ one or 2 core exercises (2 or 3 times a week)

    Intermediate split routine

    Day 1: one leg exercise/ 2 pushing exercises/one or 2 core exercises + accessory exercises
    Day 2: one posterior chain exercise/2 pulling exercises/ one or 2 core exercises + accessory exercises

    When you stop making progress, it is time to move on to the next stage (from beginner to beginner/intermediate, to intermediate)
    I’ve deliberately left the number of sets, reps and rest periods out of this, as these are very goal dependent. As a beginner though, I’d suggest an hypertrophy routine (3 sets of 8-12 with 1-2 min rest), moving on to a strength routine as an intermediate (3 to 5 sets of 5-8 reps with 3 to 5 min rest)

    View Comment
    • KIRKUK
    • March 11, 2014
    Reply

    buy an Iron Gym Extreme and perform push ups to failure with immediately after pull ups to failure ..8 sets each …don’t forget to keep changing arm width on each set…then POST workout eat some simple carbs with protein for the insulin response….

    View Comment

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