Your Mediterranean Diet Weight Loss Options

Your Mediterranean Diet Weight Loss Options

More often than not, people will get caught up in the latest diet fads when they are trying to shed a few extra pounds. Instead of getting roped into some of the diet trends that do not work, it is always a good idea to use a diet regimen that has a long history of great results for the patients who have tried it. For a lot of people, the Mediterranean diet weight loss program has been a great way to lose weight and maintain a healthy balance for a lifestyle that will leave you energized and feeling great.

To get started, you should know that the Mediterranean diet weight loss program basically consists of components such as fresh vegetables and fruits, whole grains, fish, olive oil and even wine when consumed in moderation. With this combination of food items you have a healthy collection of nutrients for your body. Keep in mind, any animal products ore meat are usually consumed only in smaller amounts when you embark on the Mediterranean diet.

When consuming fish, you are going to find that the Mediterranean diet weight loss plan will give you a great boost of Omega 3 fatty acids. Studies have shown that these beneficial fatty acids can actually help to prevent heart disease as well as some cancers and stroke. Red meat, however, is not a staple to be found in the Mediterranean diet plan and is not usually eaten. Along with this, dairy products are also used sparingly. If milk is included, it will usually be with the preparation of various meals and it is important that you use either a lower fat version or one that is non-fat.

Fat Loss

A popular misconception about the Mediterranean diet weight loss plan is that there is an overabundance of olive oil that is used. However, when you look at the amount of good cholesterol that olive oil provides, you are going to find that it can be quite beneficial especially when consumed with the right collection of foods and a great exercise routine.

This is a diet that is high in both fiber and antioxidants, both of which have been shown to have the ability to fight off certain types of cancer. if you ever have any concerns as to whether or not this might be a diet that is right for you, it is important that you consult your physician. By talking with your doctor about your weight loss goals and your desire to try the Mediterranean diet weight loss plan, he or she will be able to guide you through the process.

Finally, as with any diet plan, it is important that you remain well balanced. Take care to monitor all of your fruits, vegetables, whole grains and any lean meats that you consume to make sure that you are eating a well rounded diet. Healthy proteins remain key with any sort of diet routine and you can even make sure that you supplement with a good vitamin that will keep you healthy overall as you are on the Mediterranean diet weight loss plan.

Resources:

Fat Smash Diet Review: Detox and Diet Phases – WebMD

The Fat Smash Diet has four phases of learning to eat better. This review … Weight Loss Pills: Pro or Con? … If you're ready to smash bad eating habits in favor of building good ones, The Fat Smash Diet might be for you. http://www.webmd.com/diet/fat-smash-diet

60-Second Weight Loss Tip: Avoid Candidiasis | Care2 Healthy Living

At least 15 million American women suffer from candidiasis — a fungal overgrowth in the intestines. Yeast overgrowth is linked to an average weight gain of 32.5 pounds, along with other health problems. Learn more about … http://www.care2.com/greenliving/60-second-weight-loss-tip-eliminate-candida-albicans.html

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Comments

  1. Reply

    Am I Doing Well On The First Day Of My Diet? Anything I Shouldn’t Eat And Any Tips? I’m 14 and I’m going on my very first diet so that I can lose belly fat for the summer. I’m doing exercise as well as watching what I eat and counting calories. I only plan to lose around 7 pounds, so I have 3 months. I was wondering if there’s anything I ate so far that I shouldn’t of ate and what I should avoid eating in the future? Also does anyone have any belly fat loss tips?

    SunBest Fruit Biscuits Apples & Raisins – 168 cal.
    1 whole wheat flour tortilla with half a cup of refried beans – 240 cal.
    1 cup of cheerios and half a cup of organic whole milk – 175 cal.
    1 cup of split pea soup – 160 cal.

    So that all comes to around 745 calories. I haven’t had dinner or a midnight snack yet, so I know that by the time the day is over I’ll have eaten at least 1100 calories.

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  2. Reply

    What Should I Be Careful About When Buying Fat Loss Supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.

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    1. Reply

      You got it right, avoid the supplements with ephedra and other stimulants such as caffein. If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to loss fat permanently

      Hope this help,

      View Comment
  3. Reply

    What Is The Best 12-week Diet Plan For Fat Loss? As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

    What is the best 12-week diet plan for fat loss?

    What is a reasonable amount of weight to lose in 12 weeks?

    What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?

    View Comment
    1. Reply

      Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn’t make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.

      To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read “Eat More, Weigh Less” by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

      My advice is to go to the web sites of the following experts to seek help:

      Professor Emeritus T. Colin Campbell of Cornell (he wrote “The China Study”)
      Dr. Neal Barnard (“Food for Life”)
      Dr. Joel Fuhrman (“Fasting and Eating for Health”)
      Dr. John McDougall (“The McDougall Plan”)
      Dr. Dean Ornish (“The Spectrum”)
      Dr. Caldwell Esselstyn, Jr. (“Forks Over Knives”)

      The “Whole Plant Based Diet” is the program that is ideal for optimal health and maintaining an ideal weight. It’s a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.

      You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

      Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

      Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.

      Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

      If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about “vegan” body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the “Engine 2 Diet.” He and his father were world class athletes.)

      You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.

      You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world’s leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.

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  4. Reply

    Does Anyone Have Any Quick Fat Loss Tips? Been working out and dieting for some time now and have lost a great deal of weight. i am now starting to stall and it is getting harder and harder to loose weight. looking for some help in changing my routine and diet. any quick fat loss tips would be appreciated.

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    1. Reply

      You may find this helpfull. No matter how much I try to control my weight it does not work, however there was one time in my life that without rying and without realising I suddenly lost 4 stone. It was a time when I was suffering back pain and could hardly walk. Being alone in the house I tried to make things easy as far as food was concerned. I had a microwave on the floor and all I ate for a few months was tinned soup, various types, nothing else, no bread. It was so easy, just open the tin, pour it into a dish and then in the microwave. Amazingly I lost 4 stone in about 4 months. I have never been able to achieve that by dieting.

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