Ways That Weight Loss Success Stories Can Help Motivate You In Your Own Goals

When tackling the project is difficult of losing weight, many times what derails people before they reach the finish line is the fact that they lose motivation. On the very first day that they make the decision that they are going to embark on a weight loss journey, their enthusiasm and inspiration is running high. They can see the road ahead clearly, shining like a yellow brick road to health and vitality.

However, somewhere along the way, that motivation wanes. Perhaps there are obstacles in the way, or perhaps the progress is not as fast as they imagined it would be

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  1. Reply

    Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.

    Thanks.

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    1. Reply

      Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!
      and as for your book – go to a bookstore and browse it. Or go to amazon.com, find it and then click “search inside this book” – you will be able to read an extract.

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  2. Reply

    What Can I Do To Guarantee Losing Weight And Toning In A Fairly Fast Way? I really need to lose weight and I have been having trouble.

    What workouts should I do?
    What foods should I eat?
    Which foods should I avoid?
    What is considered a “small” meal when people mention eating 5-6 small meals a day?
    How much water should I drink?
    What other weight loss and fat loss tips do you have?

    THANKS!

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    1. Reply

      Drink Genmaicha green tea.

      it is a japanese natural tea, that helps with weight loss.

      http://www.o-cha.com

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  3. Reply

    What Are Some Good Ab Exercises? I’m really skinny and I really don’t have any fat in the abdomen area, but I’m trying to get my abs defined. A lot of the articles for ab exercises I’m seeing have things like “fat loss tips for great abs”. Since I don’t need to lose fat, I’m wondering if I need to do different kinds of exercises than what those articles are suggesting.
    I’m also doing cardio exercises. Should I do ab exercises before or after I do cardio? Or should I do them at completely separate times?

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    1. Reply

      They say so, because you do have fat on top of your abs, you just do not need to lose it anywhere else. Or little flab.
      jogging is an excellent exercise because it let you tone throughout your whole body. If you want to tone in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it’s parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat – if you have any – six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches – I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

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  4. Reply

    How Do I Get In Shape Over The Summer? I weigh 130 plus pounds and I’m 13 years old. But the 130 pounds is mostly fat. By fall when school starts again, I want to have lost some fat and gained some muscle. Every day I play DDR (Dance Dance Revolution) on difficult, and it is difficult, I sweat my butt off every time. I also go to the pool and swim 24 laps every other day. But I haven’t seen any results. Should I keep doing what I’m doing, or should I add something on? Please give me some fat loss tips, thanks!

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    1. Reply

      First of all…good for you for working out and taking charge of your health. I am sure you are a beautiful person.
      How’s your diet?
      Are you eating enough protein? Are you eating a lot of empty carbs like pastries….? How’s your sugar intake?
      Sometimes the scale doesn’t change but our bodies do. Try taking measurements. I had lost 13 inches off of my body….but only 10 lbs on the scale.
      Keep in mind that muscle weighs more than fat.
      Keep a food journal – it will hold you accountable. Look up online how many calories you should eat based on your age, height, weight, and activity level.
      Hope this helps sweetie and best wishes.

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  5. Reply

    What Should I Be Careful About When Buying Fat Loss Supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.

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    1. Reply

      You got it right, avoid the supplements with ephedra and other stimulants such as caffein. If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to loss fat permanently

      Hope this help,

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  6. Reply

    What Is The Best 12-week Diet Plan For Fat Loss? As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

    What is the best 12-week diet plan for fat loss?

    What is a reasonable amount of weight to lose in 12 weeks?

    What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?

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    1. Reply

      Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn’t make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.

      To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read “Eat More, Weigh Less” by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

      My advice is to go to the web sites of the following experts to seek help:

      Professor Emeritus T. Colin Campbell of Cornell (he wrote “The China Study”)
      Dr. Neal Barnard (“Food for Life”)
      Dr. Joel Fuhrman (“Fasting and Eating for Health”)
      Dr. John McDougall (“The McDougall Plan”)
      Dr. Dean Ornish (“The Spectrum”)
      Dr. Caldwell Esselstyn, Jr. (“Forks Over Knives”)

      The “Whole Plant Based Diet” is the program that is ideal for optimal health and maintaining an ideal weight. It’s a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.

      You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

      Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

      Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.

      Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

      If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about “vegan” body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the “Engine 2 Diet.” He and his father were world class athletes.)

      You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.

      You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world’s leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.

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  7. Reply

    Does Anyone Have Any Quick Fat Loss Tips? Been working out and dieting for some time now and have lost a great deal of weight. i am now starting to stall and it is getting harder and harder to loose weight. looking for some help in changing my routine and diet. any quick fat loss tips would be appreciated.

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    1. Reply

      You may find this helpfull. No matter how much I try to control my weight it does not work, however there was one time in my life that without rying and without realising I suddenly lost 4 stone. It was a time when I was suffering back pain and could hardly walk. Being alone in the house I tried to make things easy as far as food was concerned. I had a microwave on the floor and all I ate for a few months was tinned soup, various types, nothing else, no bread. It was so easy, just open the tin, pour it into a dish and then in the microwave. Amazingly I lost 4 stone in about 4 months. I have never been able to achieve that by dieting.

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