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Using A Weight Loss Calculator To Help Yourself Lose Weight

Losing weight is a widely shared goal, but many people do not know how to succeed in this endeavor. Sometimes, they do not even know how to get started. If you want to lose weight and get healthy again, you need to have a basic understanding of how to successfully shed those unwanted pounds.

When you boil it down to the basics, how much you weigh is the result of a balance between two factors: how much you eat and how much you burn. If you eat more than you burn, you gain weight. If you burn more than you eat, you lose weight. Of course, figuring out how to do this is the trick.

One tool that can be very useful when you are trying to lose weight is a weight loss calculator. These calculators let you figure out exactly how many calories you need to be burning in order to lose a certain amount of weight. You can enter your current weight and your goal weight, and the calculator will tell you how much you should be eating each day.

Despite what you may hear from certain diet plans, it is not a good idea to try to drop large amounts of weight in a short period of time. Doing so only puts your health at risk and increases the chance that you will just gain the weight back before long. A slow, steady weight gain is healthier and gives you the best chance of keeping the weight off for good.

By using a weight loss calculator, you can figure out how much to eat and how much exercise you should be doing every day. As a general rule of thumb, you should aim to lose between half a pound and two pounds each week. By maintaining this pace, you let your body adjust to your new weight.

When you lose too much weight at once, your body thinks that it is starving. This is actually counterproductive, since it means that your body will start to store fat. As long as you continue to eat a minimal amount of calories, you will lose weight, but as soon as you start eating more again, you will start to put on a lot of weight since your body thinks that it needs to store a lot of energy in the form of fat.

A good weight loss calculator will also help you figure out how much exercise you need to do. By becoming more physically active and burning more calories, you will not only lose weight, but you will improve your overall physical condition. You do not have to start doing a great deal of vigorous exercise every day. Even a small increase can really pay off.

Losing weight can seem nearly impossible at times, but do not give up hope. With the right tools, you can soon come up with a great weight loss plan that will really work for you.

Resources:

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Comments

  1. Reply

    Health Tips And Vitamins I Should Take Being A Growing Teen? Anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

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    1. Reply

      A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.

      View Comment
  2. Reply

    Health Diet Tips To Keep Myself Skinny And Healthy? I am 115lbs and I am 13. I was wondering if anyone had any health tips to keep myself healthy.

    I was looking into this diet where I would start with eating protein and gradually work my way into eating my fruits and vegetables. Does anyone know what this diet is called?

    (Please, No comments with additude. Any other comments will be appreciated. Thanks so much!)
    Also, I don’t want to be on a diet plan (Such as Weight Watchers). Thanks!

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    1. Reply

      Water

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  3. Reply

    What Are Your Best Tips To Live A Healthy Life? Health tips in any area would be great. Especially what foods to eat, fitness tips, avoiding colds or being sick, and being happier.

    Sorry it’s so broad, but I just wanted some really good tips or secrets, or anything. Thanks!

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    1. Reply

      One has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments.

      View Comment
    • David
    • December 31, 2013
    Reply

    What Are Some Basic Tips To Give To Kids About Staying Healthy? I’m trying to teach my 6 year old nephew how to stay healthy. I need tips from eating right, to being active and maintaining hygiene. Any health tips you expect a 6 yr old kid to understand.

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    1. Reply

      You should tell them to eat lots of smaller meals and to eat slowly so that their bodies are more able to recognize when they are full. Also its important to drink lots of water and fruit juice rather than soda. Try and encourage him to stay away from junk food and eat fruit or something healthy when he wants a snack. Also teach him to be active, that playing sports and running around is good for you as well as fun. Also teach him the basics of hygiene like showering daily and brushing his teeth 3 times a day. Try and make it all fun for him though, as kids respond more to things that they find enjoyable.

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  4. Reply

    Anyone Have Some Good Tips For A College Student Who Wants To Lose About 35 Pounds? Basically Im pretty lethargic due to the studying….I do a fair bit of walking and I dont eat fast food more than a coupla times a month, but I seem to keep gaining weight. Basically I need some health tips or some way of beginning to get rid of the buddha belly.

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    1. Reply

      As a fellow student, I understand your struggle. My butt feels constantly glued to a seat and I don’t have the time or attention for planning healthy meals. It’s tough but I manage to control my weight and even lose weight every now and then with some pretty easy tactics. Since you want to lose it, you’ll have to get serious. I would highly recommend cardio workouts. Depending on your fitness level and personal tastes you could try at home workouts like Tae Bo or you can hit the gym (in which case walking or jogging on the tredmill mixed with weights would be effective). Basically, make yourself workout even when you feel tired from studying or a long day. Next thing you know, you’ll look forward to the stress relief. Remember to watch what you eat and consider counting calories…you may be surprised how much you eat daily! Get sleep. Lack of sleep stresses the bod out and you may compensate with food. And you definitely will have less energy for workouts. GOOD LUCK!

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  5. Reply

    I’m Trying To Loose Weight, What Are Some Health Tips? I’m making a modeling portfolio, and I know I need to be slimmer. What are some health tips, such as eating veggies, and colors to dress in the make you look slimmer? What is skinny for height 5’8″? I am Indian (India) & German and I have blue eyes.

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    1. Reply

      Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

      A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

      If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

      You can see further details in a web search for “how to lose weight and keep it off”.

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