There are significant benefits to tracking your weight loss, to see if you remain on track to reach your weight loss goals. In fact, a free weight loss tracker helps you understand your body mass index (BMI) your weight loss, exercise and calories. This often provides the much-needed mental note required to help you stay motivated on your weight loss program.
Some free weight loss tracker programs allow you to maintain a diary of your daily thoughts, and a collection of photographs detailing your results. In fact, they offer extensive benefits that include: