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Tips For Unexplained Weight Loss

Weight loss is a unique topic because it has such a range of realities to it. There are many individuals who want to lose weight and will go “all out” in order to get the job done. Yet, there are others who will start to lose weight without making any noticeable changes to their diet. This can be more concerning than someone who is losing weight because of their workouts and diet. Unexplained weight loss is a part of life and there are several factors that can be behind this reality. Let’s take a look at some of these factors.

Depression/Stress

Before beginning this topic, it is important to note the importance for consulting a physician for this particular topic. Unexplained weight loss can occur for a number of reasons and not all of them can be covered properly in this piece. Thus, it is important to make sure one does go to a professional and seeks assistance.

Yet, let’s take a look at one of the reasons for this unexplained weight loss. Depression and/or stress can cause a lot of weight to be lost. One can often make poor choices with stress on their mind and it can take a toll on the body. It is to be remembered, the mind and body are one. They cannot be expected to work separately and not feel the other’s inefficiency. If the mind is stressed, the body will show it too.

Illness

This is one of the worst possible reasons for losing weight without rhyme or reason, but can be a reality for many.

Illnesses can occur to anyone at any time and this is why it is important to always get physical check-ups done with one’s family physician.

There are a range of illnesses that can show unexplained weight loss as a symptom. Of course, one should not be jumping to such conclusions about their health, but it is something to keep in mind and have checked immediately.

Extra Activity

This can happen from time to time. Workout programs and other strenuous physical activity can take a toll on the body. If the calories are being burned on a continuous basis without being replaced by additional food intake, the results will lead to weight loss.

This can often be seen in those individuals who are working hard labor jobs. They might be lifting heavy weights or constantly on the move leading to weight loss.

Uneven Diet

This happens a lot of times to those who are not careful with their eating habits. Most people highlight their diets when the weight is being added onto their frame, but forget about this aspect when weight is being shredded.

If one is not eating properly, the chances of losing weight become higher. It is important to have one’s diet checked to make sure the body is getting all of its required nutrients and calories. There is a balance to find and many individuals are not able to find it.

Resources:

Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times

Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: 4.2 Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times

Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: 4.2 Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

5 Last Minute Health Tips for Christmas | Care2 Healthy Living

The hustle and bustle of Christmas can distract us from common sense rules for keeping our families healthy and safe during the festivities. Here are a few last-minute health tips to start us out on the right foot: http://www.care2.com/greenliving/5-last-minute-health-tips-for-christmas.html

News Tip: Experts Available to Provide Holiday Health Tips | Duke …

Topics include modifying holiday foods to make them healthier, planning healthy meals. http://today.duke.edu/2013/12/tip-holidays13

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Comments

  1. Reply

    Health Tips And Vitamins I Should Take Being A Growing Teen? Anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

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    1. Reply

      A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.

      View Comment
  2. Reply

    Health Diet Tips To Keep Myself Skinny And Healthy? I am 115lbs and I am 13. I was wondering if anyone had any health tips to keep myself healthy.

    I was looking into this diet where I would start with eating protein and gradually work my way into eating my fruits and vegetables. Does anyone know what this diet is called?

    (Please, No comments with additude. Any other comments will be appreciated. Thanks so much!)
    Also, I don’t want to be on a diet plan (Such as Weight Watchers). Thanks!

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    1. Reply

      Water

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  3. Reply

    How Can I Get Healthy? -Health Tips? This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.

    I really want to be healthy, and make sure that I look healthy.

    Can you give me some all over health tips?
    Im a teen girl by the way.

    View Comment
    1. Reply

      Hey,

      The best advice I can give you is exercise daily and eat well. Eat at least 5 portions of fruit or vegetables a day. Try to cut out as much sugar and snacks as you can manage. Drink plenty of water. Exercise for about 30 minutes a day, remember this does not have to be running a million miles and lifting 10 ton weights. Walking is an excellent form of exercise and is great because you can walk briskly around shops whilst looking at really cute outfits!

      I hope this helps!

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  4. Reply

    What Is The Best Health Advice You’ve Given Or Received? We could probably all use a few health tips to live a better life, what do you want to share?

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    1. Reply

      Limit processed foods

      try to eat as much natural food as you can such as vegetbales, fruit, brown rice, wholemeal-grain bread, fish, chicken, nuts, and healthy fats.

      Not only do you look better but you feel better both body and mind

      View Comment
    • David
    • December 28, 2013
    Reply

    What Are Some Basic Tips To Give To Kids About Staying Healthy? I’m trying to teach my 6 year old nephew how to stay healthy. I need tips from eating right, to being active and maintaining hygiene. Any health tips you expect a 6 yr old kid to understand.

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    1. Reply

      You should tell them to eat lots of smaller meals and to eat slowly so that their bodies are more able to recognize when they are full. Also its important to drink lots of water and fruit juice rather than soda. Try and encourage him to stay away from junk food and eat fruit or something healthy when he wants a snack. Also teach him to be active, that playing sports and running around is good for you as well as fun. Also teach him the basics of hygiene like showering daily and brushing his teeth 3 times a day. Try and make it all fun for him though, as kids respond more to things that they find enjoyable.

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  5. Reply

    Anyone Have Some Good Tips For A College Student Who Wants To Lose About 35 Pounds? Basically Im pretty lethargic due to the studying….I do a fair bit of walking and I dont eat fast food more than a coupla times a month, but I seem to keep gaining weight. Basically I need some health tips or some way of beginning to get rid of the buddha belly.

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    1. Reply

      As a fellow student, I understand your struggle. My butt feels constantly glued to a seat and I don’t have the time or attention for planning healthy meals. It’s tough but I manage to control my weight and even lose weight every now and then with some pretty easy tactics. Since you want to lose it, you’ll have to get serious. I would highly recommend cardio workouts. Depending on your fitness level and personal tastes you could try at home workouts like Tae Bo or you can hit the gym (in which case walking or jogging on the tredmill mixed with weights would be effective). Basically, make yourself workout even when you feel tired from studying or a long day. Next thing you know, you’ll look forward to the stress relief. Remember to watch what you eat and consider counting calories…you may be surprised how much you eat daily! Get sleep. Lack of sleep stresses the bod out and you may compensate with food. And you definitely will have less energy for workouts. GOOD LUCK!

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