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The Popular Kardashian Weight Loss

Kinm Kardashian recently gave birth to a girl and struggled with great weight gain during her pregnancy phase. She has now lost a massive 22.6 kilos or 3.5 stone, she claims that the Kardashian weight loss was due to the Atkins diet.

At 32 years of age Kim Kardashian is one of the many celebrities who have tried out the famous Atkins diet. The diet was designed by Robert Atkins that Sharon, Ozzy and son Jack Osbourne all follow. Sharon has even become the spokesperson related to the plan around the food eaten on the diet.

The diet encourages that a dieter should rather focus on the carbohydrates that they consume opposed to calorie counting. The principal of the diet limits carbohydrates which have said to make the body use stores from fat in order to gain energy. The process is better known as ketosis. Additionally the Kardashian weight loss diet promises a regulation in blood sugar. This promotes optimal health without leaving the dieter feeling deprived or hungry.

The second book released in 2002 by Dr Atkins is called (Dr Atkins New Diet Revolution). The book reached popularity status one year later. More than three million dieters in the area of the UK have tried out the diet.

According to the bestseller list related to the newspaper known as (New York Times) the book has stayed on the list for nearly six years. More than 15 million books have since been sold worldwide. Atkins does not believe that exercise is a fundamental element for effective weight loss.

However, Kim Kardashian has sworn by the diet used in conjunction with her exercise program. She has been attending numerous gym classes along with circuit training regarded as high intensity. The classes are better known as Boot camp.

Kardashian reveals in numerous interviews that she found success in the Atkins diet years before when she was still in college. Her late father and she tried the diet out together. She further attests to the high protein diet as been an effective way to lose weight at a fast pace. She ensures that she keeps to her strict exercise regime and this how she lost 50 pounds within a short time after giving birth.

She admits that she found the cruel remarks and criticism hard to deal with about her weight gain during her pregnancy. The weight gain was not only due to the pregnancy but additionally from a condition known as preeclampsia.

This condition cause major swelling during pregnancy and is considered life threatening as the condition causes the blood pressure to rise rapidly. This condition caused her to go into early labor and she delivered her baby girl five weeks early.

She recommends her Kardashian weight loss and the Atkins diet along with healthy doses of high intensity workouts in order to lose weight gain caused from pregnancy. The low carbohydrate diet shows significant results in a short period of time. It is advisable for anyone wishing to try out the diet to ensure that their doctor gives them approval.

Resources:

JOE's pre-workout tips: A circuit to keep you in shape over Christmas …

JOE.ie is the greatest website known to mankind!! Well, Irish mankind anyway! Launched in 2010, JOE.ie is Ireland's first & only men's lifestyle website. Updated 24 hours a day, 365 days a year, JOE is dedicated to providing … http://www.joe.ie/health/mens-health/joes-pre-workout-tips-a-circuit-to-keep-you-in-shape-over-christmas/

True Blood Actor Joe Manganiello's Workout and Fitness Tips – Shape

The hunky actor Joe Manganiello reveals his simple mental trick for getting your best body ever. http://www.shape.com/celebrities/interviews/joe-manganiello-reaching-your-fitness-potential

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Comments

  1. Reply

    Is There An Online Site That Gives Free Workout Tips? I’m looking for a site that gives free workout tips and tips on getting abs. I don’t need a so-called “quick trick” that will supposedly get me a six-pack in 2 days. I just want tips on how to work out and what to eat to get in shape.

    View Comment
    1. Reply

      If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.

      How to start?

      Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.

      If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.

      For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.

      Frequency or How often?

      Exercise for at least 20 minutes, 3 times a week or more

      Intensity and duration?

      Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.

      Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.

      View Comment
  2. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    View Comment
    1. Reply

      I saw an interview with Fergie not long ago. She said that using the uphill setting on a treadmill is what gave her her glorious booty. My friend has been doing just this for a few months and i’m already seeing results. It works the thighs and hips too!

      View Comment
    • Ben
    • December 26, 2013
    Reply

    How Can I Get A Good Source Of Carbohydrates And Proteins, Plus Workout Tips? I am wanting to start working out and getting healthy and gain lean muscle mass but i don’t really know what foods i should eat before and after a workout to get a good serving of protein and carbohydrates. so anyone who is maybe an athlete or just trying to get healthy too share some meal ideas? and maybe a few workout tips? thank you.

    By the way I’m a 19 year old male weighing in at about 164lbs and about 5’7″ if that helps
    Oh and i have access to workout equipment like dumbbells, that machine where you work out your legs by pushing weights with them, (don’t know what its called) treadmills, and those stationary bikes and an elliptical.

    View Comment
    1. Reply

      I’ll give you a list of some common foods that are high in complex carbohydrates and take notes because it’s great for you to add them to your meal plan:

      Oatmeal
      Pasta
      Macaroni
      Spaghetti
      Rice
      Potatoes
      Bread
      Home-Made Pizza
      Cereal
      Bran
      Wheat
      Corn
      Yam
      Peas
      Beans
      Lentils
      Vegetables

      The above mentioned foods make your stomach full for a few hours. They make you have a slow digestion. So it’s good for those who want to slow down their metabolism. These foods are also beneficial for those who want to build muscle because they are great sources of energy for your body and muscles.

      Now I’m going to give you a list of foods high in protein that you should make sure you add to your meal plan. These foods are very important to build muscle mass.

      Here is the list:

      Eggs
      Ham
      Sausages (healthy choices)
      Seafood (Fish, Calamari, Octopus, Salmon, etc.)
      Poultry (Chicken, Turkey, etc.)
      Beef
      Pork
      Tofu
      Peanut Butter
      Dairy Products
      Protein Shakes
      Protein Bars
      Liquid Protein

      As you can see there are many sources of proteins. So I recommend that you choose various, not just one.

      Doing combinations of these foods high in complex carbs and proteins will be the best way to create your meal plan.

      Three other foods you might want to add to your meal plan are:

      Ice creams
      Smoothies
      Yogurts

      These 3 are very good and delicious.

      Workout Tips:

      Get your form straight before you go heavy
      Progression is key – Add weight or reps when you can.
      Don’t get greedy – This is a long game. Adding too much too soon can leave you injured
      Eat. Adjust as needed.
      Focus. Gym time is work time. Socialization is fine, but spend time under the bar.
      Don’t buffet train – You don’t need to hit your biceps from 8 different angles, you need to get your primary lifts up.
      Get brutally strong – Your chest isn’t impressed with 15 pound flyes. Get your lifts up and good things will happen.
      Have fun – If you hate your time in the gym, you aren’t likely to make much progress.

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