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The Guide To International Weight Loss Secrets

There are many people out there that are looking for ways to shed the pounds. It is much easier said than done, which is why there are many obese people in the United States. If you are looking for great weight loss secrets, the best thing to do would be to take a hint from the countries below.

Thailand

Most people know that Thai food is some of the spiciest in the world, but did you know that this is a great way to lose weight? Not only do hot peppers speed up your metabolism, but they also cause you to eat a bit slower. When you eat too quickly, you tend to overeat since the brain gets the wrong signals. This means it is a great idea to pile on the pepper.

Brazil

If you have ever looked at Brazilian people and wondered how they stay in shape, the secret is rice and beans. This dish is a great way to add much-needed fiber to your diet while decreasing the amount of fat you eat. Try serving it with a very small portion of lean meat and a vegetable and you have a very filling, healthy meal. For even more fiber, try using brown rice.

Poland

The best weight loss secrets are in this article, but none of them is as powerful as this one. If you really want to take some weight off, stop eating out at restaurants. People in the United States spend nearly 40% of their spending money on restaurant foods. Polish people spend only 5% of their income in comparison. This should make it easy to see why they are much healthier.

Germany

This country is probably a lot healthier than the US because they do not skip breakfast. Only a quarter of German residents skip breakfast while a whopping 56% of people in the US don’t eat this meal. Since there is no meal eaten in the morning, that increases the odds of you overindulging later in the day. Even if you are not very hungry, it is a good idea to eat something small, like a piece of fruit. Whatever you do, make sure that you eat breakfast.

Mexico

You should really take note of this tip from south of the border. Eat all of your large meals early in the day and have a small one in the evening. This is a good idea since you will have the opportunity to burn off most of the calories while you complete all of your daily activities. If you eat a large meal in the evening, chances are you will not do anything to burn off the unwanted calories, which means they will attach themselves to your waistline.

Now that you are aware of some of the best weight loss secrets the world has to offer, it is time for you to get out there and start using them. Before you know it, you will be able to fit into all of your old clothes.

Resources:

Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times

Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: 4.2 Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times

Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: 4.2 Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

5 Last Minute Health Tips for Christmas | Care2 Healthy Living

The hustle and bustle of Christmas can distract us from common sense rules for keeping our families healthy and safe during the festivities. Here are a few last-minute health tips to start us out on the right foot: http://www.care2.com/greenliving/5-last-minute-health-tips-for-christmas.html

News Tip: Experts Available to Provide Holiday Health Tips | Duke …

Topics include modifying holiday foods to make them healthier, planning healthy meals. http://today.duke.edu/2013/12/tip-holidays13

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Comments

  1. Reply

    What Are Your Best Tips To Live A Healthy Life? Health tips in any area would be great. Especially what foods to eat, fitness tips, avoiding colds or being sick, and being happier.

    Sorry it’s so broad, but I just wanted some really good tips or secrets, or anything. Thanks!

    View Comment
    1. Reply

      One has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments.

      View Comment
    • David
    • December 25, 2013
    Reply

    What Are Some Basic Tips To Give To Kids About Staying Healthy? I’m trying to teach my 6 year old nephew how to stay healthy. I need tips from eating right, to being active and maintaining hygiene. Any health tips you expect a 6 yr old kid to understand.

    View Comment
    1. Reply

      You should tell them to eat lots of smaller meals and to eat slowly so that their bodies are more able to recognize when they are full. Also its important to drink lots of water and fruit juice rather than soda. Try and encourage him to stay away from junk food and eat fruit or something healthy when he wants a snack. Also teach him to be active, that playing sports and running around is good for you as well as fun. Also teach him the basics of hygiene like showering daily and brushing his teeth 3 times a day. Try and make it all fun for him though, as kids respond more to things that they find enjoyable.

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  2. Reply

    Anyone Have Some Good Tips For A College Student Who Wants To Lose About 35 Pounds? Basically Im pretty lethargic due to the studying….I do a fair bit of walking and I dont eat fast food more than a coupla times a month, but I seem to keep gaining weight. Basically I need some health tips or some way of beginning to get rid of the buddha belly.

    View Comment
    1. Reply

      As a fellow student, I understand your struggle. My butt feels constantly glued to a seat and I don’t have the time or attention for planning healthy meals. It’s tough but I manage to control my weight and even lose weight every now and then with some pretty easy tactics. Since you want to lose it, you’ll have to get serious. I would highly recommend cardio workouts. Depending on your fitness level and personal tastes you could try at home workouts like Tae Bo or you can hit the gym (in which case walking or jogging on the tredmill mixed with weights would be effective). Basically, make yourself workout even when you feel tired from studying or a long day. Next thing you know, you’ll look forward to the stress relief. Remember to watch what you eat and consider counting calories…you may be surprised how much you eat daily! Get sleep. Lack of sleep stresses the bod out and you may compensate with food. And you definitely will have less energy for workouts. GOOD LUCK!

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