There are many people out there that are looking for ways to shed the pounds. It is much easier said than done, which is why there are many obese people in the United States. If you are looking for great weight loss secrets, the best thing to do would be to take a hint from the countries below.
Most people know that Thai food is some of the spiciest in the world, but did you know that this is a great way to lose weight? Not only do hot peppers speed up your metabolism, but they also cause you to eat a bit slower. When you eat too quickly, you tend to overeat since the brain gets the wrong signals. This means it is a great idea to pile on the pepper.
If you have ever looked at Brazilian people and wondered how they stay in shape, the secret is rice and beans. This dish is a great way to add much-needed fiber to your diet while decreasing the amount of fat you eat. Try serving it with a very small portion of lean meat and a vegetable and you have a very filling, healthy meal. For even more fiber, try using brown rice.
The best weight loss secrets are in this article, but none of them is as powerful as this one. If you really want to take some weight off, stop eating out at restaurants. People in the United States spend nearly 40% of their spending money on restaurant foods. Polish people spend only 5% of their income in comparison. This should make it easy to see why they are much healthier.
This country is probably a lot healthier than the US because they do not skip breakfast. Only a quarter of German residents skip breakfast while a whopping 56% of people in the US don’t eat this meal. Since there is no meal eaten in the morning, that increases the odds of you overindulging later in the day. Even if you are not very hungry, it is a good idea to eat something small, like a piece of fruit. Whatever you do, make sure that you eat breakfast.
You should really take note of this tip from south of the border. Eat all of your large meals early in the day and have a small one in the evening. This is a good idea since you will have the opportunity to burn off most of the calories while you complete all of your daily activities. If you eat a large meal in the evening, chances are you will not do anything to burn off the unwanted calories, which means they will attach themselves to your waistline.
Now that you are aware of some of the best weight loss secrets the world has to offer, it is time for you to get out there and start using them. Before you know it, you will be able to fit into all of your old clothes.
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5 Last Minute Health Tips for Christmas | Care2 Healthy Living
The hustle and bustle of Christmas can distract us from common sense rules for keeping our families healthy and safe during the festivities. Here are a few last-minute health tips to start us out on the right foot: http://www.care2.com/greenliving/5-last-minute-health-tips-for-christmas.html
News Tip: Experts Available to Provide Holiday Health Tips | Duke …
Topics include modifying holiday foods to make them healthier, planning healthy meals. http://today.duke.edu/2013/12/tip-holidays13