Jillian Michaels has spent a lifetime in the weight loss industry helping others become successful in creating their ideal body image. The Jillian weight loss program is built on a fitness plan that provides workable solutions for individuals hoping to lose weight, and maintain that healthy body image forever. There are no gimmicks, but simply straight talk to help you achieve your goals.
The Workout Routine
The Jillian weight loss program is a proven approach based on nutritional guidelines, fat burning exercises and the right motivation to keep you moving. The tiring but effective workout routines include lunges, plank rows, scorpion push-up, hamstring curls, push-ups, Superman stretch, hack squat, Russian twists, plank twists, dive bomber and rock star jump.
Jillian believes in satisfying and nutritional recipes that can help you drop unwanted pounds and inches while increasing your metabolism. This is why the Jillian weight loss program is centered on healthy meals including breakfast, lunch and dinner along with nutritional low-fat snacks to sustain you during the day.
Smart Phone Application
Downloading the Jillian weight loss program smart phone application does not provide you an easy way around not having the information you need when at a restaurant, or at the gym. In fact, the smart phone app provides you daily tips, a fitness planner, exercise routines, a meal planner and a calorie counter.
You will always have access to delicious, healthy recipes and a barcode scanner to gain instant nutritional facts about every packaged food for sale. You can use your smart phone to gain access to the message board and remain connected to the active community all following the Jillian weight loss program.
Jillian Michaels offers smart tips and straight talk on her podcast. You can hear exactly how she tackles her weight loss problems and will answer all of your fitness questions. In fact, you can connect to her Twitter account to see the latest tweets at her home gym, when she is out on the road.
Jillian Michaels believes that fad diets are an effective in the end. In fact, cutting out all carbohydrates, and consuming only fat-free foods produces short-term solutions and long-term problems. In addition, it is very harmful to the metabolism and can wreak havoc on the body systems that are often difficult to manage.
Because Jillian was overweight as a child, she understands many of the challenges of food, dieting and exercise. By becoming active and changing her lifestyle choices, she was able to build up her self-worth, confidence and self-esteem. As a certified nutritionist, Jillian maximizes her time when working out at the gym. This includes performing high-intensity circuit training exercises to burn off unwanted calories, pounds and inches.
By following the Jillian weight loss program, you too can lose weight, get fit and stay healthy. In time, you can build a high level of confidence in how you appear, and feel much stronger. By gaining perspective, you can make the right choices about your health that will last you a long lifetime.
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During the eight weeks of the study, participants were told to follow a restrictive diet, but not a weight-loss diet. They were not supposed to increase their exercise. Those who received five-point acupuncture had needles … http://news.health.com/2013/12/17/ear-acupuncture-may-hold-promise-for-weight-loss/