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The Benefits Of The Jillian Weight Loss Program

Jillian Michaels has spent a lifetime in the weight loss industry helping others become successful in creating their ideal body image. The Jillian weight loss program is built on a fitness plan that provides workable solutions for individuals hoping to lose weight, and maintain that healthy body image forever. There are no gimmicks, but simply straight talk to help you achieve your goals.

The Workout Routine

The Jillian weight loss program is a proven approach based on nutritional guidelines, fat burning exercises and the right motivation to keep you moving. The tiring but effective workout routines include lunges, plank rows, scorpion push-up, hamstring curls, push-ups, Superman stretch, hack squat, Russian twists, plank twists, dive bomber and rock star jump.

Consuming Fuel

Jillian believes in satisfying and nutritional recipes that can help you drop unwanted pounds and inches while increasing your metabolism. This is why the Jillian weight loss program is centered on healthy meals including breakfast, lunch and dinner along with nutritional low-fat snacks to sustain you during the day.

Smart Phone Application

Downloading the Jillian weight loss program smart phone application does not provide you an easy way around not having the information you need when at a restaurant, or at the gym. In fact, the smart phone app provides you daily tips, a fitness planner, exercise routines, a meal planner and a calorie counter.

You will always have access to delicious, healthy recipes and a barcode scanner to gain instant nutritional facts about every packaged food for sale. You can use your smart phone to gain access to the message board and remain connected to the active community all following the Jillian weight loss program.

Podcast

Jillian Michaels offers smart tips and straight talk on her podcast. You can hear exactly how she tackles her weight loss problems and will answer all of your fitness questions. In fact, you can connect to her Twitter account to see the latest tweets at her home gym, when she is out on the road.

Jillian Michaels believes that fad diets are an effective in the end. In fact, cutting out all carbohydrates, and consuming only fat-free foods produces short-term solutions and long-term problems. In addition, it is very harmful to the metabolism and can wreak havoc on the body systems that are often difficult to manage.

Because Jillian was overweight as a child, she understands many of the challenges of food, dieting and exercise. By becoming active and changing her lifestyle choices, she was able to build up her self-worth, confidence and self-esteem. As a certified nutritionist, Jillian maximizes her time when working out at the gym. This includes performing high-intensity circuit training exercises to burn off unwanted calories, pounds and inches.

By following the Jillian weight loss program, you too can lose weight, get fit and stay healthy. In time, you can build a high level of confidence in how you appear, and feel much stronger. By gaining perspective, you can make the right choices about your health that will last you a long lifetime.

Resources:

Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times

Tue, 10 Aug 2010 00:29:04 GMT Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: 4.9 Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork http://www.amazon.com/Natural-Weight-Loss-Secrets-REVEALED/dp/1453630325/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Off (Kindle Edition) tagged “weight loss tips” 74 times

Mon, 21 Nov 2011 03:56:20 GMT Weight Off Weight Off (Kindle Edition)By Linda Corby Buy new: $1.99 Customer Rating: 4.9 Customer tags: weight control(124), weight(123), fat loss(121), fat free(118), obesity loss(117), weight loss(116), weight loss help(116), healthy weight loss(115), my weight loss(113), how i lost weight(113), weight loss tips(74), weight management(72) http://www.amazon.com/Weight-Off-Linda-Corby-ebook/dp/B004FV540G/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips | Women's Health Magazine

The 9 Most Helpful Weight-Loss Tips of 2013. … weight loss news. The 9 Most Helpful Weight-Loss Tips of 2013. Check out the most fascinating science-based tricks from the past year. Published: December 10, 2013 | BY Alison Goldman. http://www.womenshealthmag.com/weight-loss/weight-loss-news

Ear Acupuncture May Hold Promise for Weight Loss – Health News …

During the eight weeks of the study, participants were told to follow a restrictive diet, but not a weight-loss diet. They were not supposed to increase their exercise. Those who received five-point acupuncture had needles … http://news.health.com/2013/12/17/ear-acupuncture-may-hold-promise-for-weight-loss/

Eat up Slim Down : Tried-and-True Recipes and Tips from Real Weight-Loss…

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PREVENTION MAGAZINE February 2011 Christie Brinkley Weight loss Health tips

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Comments

  1. Reply

    Weight Loss Tips And Help On Loosing Weight Ready For Prom? Im 15 and hopefully going to prom in the first week of July, as im British we only get 1 prom so its really important to me that i look nice 🙂
    Im very overweight at the moment, last week i weighed 12stone 9lbs (177 pounds) and now i weigh 12 stone 5lbs (173 pounds) but i know it won’t be like this every week.
    Are there any weight loss tips that can help me? I currently only eat 3 meals a day and 1200 cals as recommened on my app.
    Also what weight roughly should i be in July by your weight loss ideas?
    BQ- Im tanned, fat (hopefully not soon) and has long brown hair any ideas on what the dress could be?

    Thank you so much!

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    1. Reply

      First off, have a great time at the prom! Secondly, you want to get to that lower weight doing it healthy. 1200 is a reasonable amount of calories, but I’m pretty sure those calories are not coming from all the nutrients your body needs. You don’t want your weight loss coming to a crashing halt! I know all about the crazy diets out there. You don’t have to spend ANY money on a quick fix or gimmick that may not work or work only for a few weeks. I have been on a natural eating plan and I lost 50 pounds in about 5 months. You’re younger, it may be faster. I also incorporated lots of exercise to burn more fat. This way of eating is called Paleo, or the Cave Diet. Eat everything your ancestors ate! If mother nature made it, eat it, if man made it, don’t touch it! It’s as simple as that. Go to the Cave Diet link below. You will lose weight, feel happier, glow from the inside out. Good luck!

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  2. Reply

    Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

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    1. Reply

      The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

      Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

      As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

      Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

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  3. Reply

    Can Someone Give Me Some Weight Loss Tips? I do gymnastics and dance. I am a female, 13 yrs, 5’4 and about 130 lbs. I feel gross. I at least want to be 100. I am planning on running in the morning along with an excersize video, at school we run for 5 minutes every day, in the evenings I will take my dogs for a walk, and doing gymnastics/dance stuff downstairs. Can anybody give me any weight loss tips.

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    1. Reply

      Drink more and more water and don’t eat oily and junk food . Walking, gymnastic and dancing are good way to reduce weight. You will achieve your desired weight in some days.. Keep going..

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