It is hard to imagine that you can eat more every day to live a healthier lifestyle and weigh less. However, it is true. You can create a beautiful body in less than six weeks by following the right weight loss diet menu. This includes packing your daily diet with rich nutrient-dense foods to rev up your metabolism and keep your snack-eating in check.
What You Can Expect
Following a healthy weight loss diet menu, you can expect to consume almost nearly endless veggies that come in a variety of flavors, colors and crunch levels. You can consume nearly all that you want without worrying about packing on unwanted pounds and inches.
According to the United States Dietary Guidelines for Americans, the average person should consume calories based on their body shape, weight and gender. On average, this means 1200 calories, 1500 calories & 1800 calories every day. However, each meal must be filled with nutrient-rich foods that include lean meats, whole grains, low-fat dairy and lots of quality vegetables and fresh fruits.
Developing a Plan
To be successful at losing weight, the weight loss diet menu should include everyday, common ingredients for recipes that are easy to prepare. Each breakfast, lunch and dinner menu plan should include a main entr