Water is an essential component to losing weight because it helps detoxify the body, and move stored body fat from fat cells into the bloodstream. In fact, most research indicates that humans need to drink at least eight glasses of water every day to provide adequate hydration. This can also be acquired through watery foods including greens, melons, vegetables and fruits that ward off energy fatigue.
The Water Diet
There are water diet weight loss programs based on just drinking water, and avoiding any foods and other beverages altogether. These are often unhealthy. However, a safe water diet weight loss program includes drinking water anytime you feel hungry. This is important because many times the brain signals a voracious craving for a sweet or savory food, when it is really telling the body that it is dehydrated and requires water. By drinking plenty of water, you can easily hydrate the body and gain an accurate sense of brain signals.
Water is highly effective at boosting the body