You do not have to be a vegetarian to enjoy a vegetarian weight loss diet plan that can help you lose weight, and keep it off. In fact, vegetarians that tend to eat a high fiber, well-balanced low-fat diet are shown to have lower incident rates of hypertension, coronary artery disease, obesity and cancers.
This is because a vegetarian weight loss diet plan is usually much lower in fat, especially compared to other traditional meat diets. In fact, diets that contain a large amount of animal products are often rich in saturated fat, which are extremely unhealthy.
Just being a vegetarian means that the individual avoids consuming meats, game, poultry, fish and other slaughterhouse byproducts including animal fats and gelatin. Typically, the staples involved in a quality vegetarian weight loss diet plan involves consuming legumes, vegetables, fruits, nuts, seeds, and grains. However, some vegetarians do consume free-range eggs and dairy products. Usually, vegetarianism can be broken down into numerous categories that include: