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The Benefits Of Using A Weight Loss Percentage Calculator

If you have ever wondered exactly how much weight you lost percentagewise from where you started to where you are now, you can use a weight loss percentage calculator. This is important because losing weight is often very challenging and requires a tremendous amount of dedication and hard work. Learning how to calculate your weight loss percentage can provide you the motivational jump start you need during more challenging weight loss times.

A weight loss percentage calculator is an effective tool that can determine how much weight percentagewise you have lost since your start date. The results are instantaneous and provide you the information to keep track day-to-day or week-two-week of your weight loss to reach your goals.

Weight Problems

Caring unwanted pounds and inches is more than just being uncomfortable about your weight. The excess weight is known to increase the potential of health issues including cardiovascular disease, stroke, infertility, high blood pressure, back pain, osteoarthritis, many forms of cancer, diabetes, and a myriad of other serious problems.

Losing the weight and keeping it off usually requires continuous motivation. In fact, those that achieve the greatest success for weight loss have change their lifestyles in the long term. They have learned to abolish long-established bad habits and behavior patterns that have served them poorly in the past.

A normal weight is essential to maintain optimal health. In addition, society norms tend to put great importance on the way we appear to others. Over time, having unwanted pounds and inches can make anyone unhappy and depressed because they feel unattractive due to their extra body size.

Getting Healthy

It is important to understand how many extra pounds and inches you have before you can set a weight loss goal. If you are not truly overweight, your weight loss could be a result of reduced muscle mass which is not always healthy. Alternatively, if your BMI (body mass index) number along with your weight measurement indicates you have excess weight, then it is important to determine your weight loss percentage to achieve a healthy goal.

Using a weight loss percentage calculator to help boost your motivation for losing weight can significantly enhance your health in many ways. The benefits it can provide include:

Elevated energy level

Reduced blood pressure

Lowered cholesterol levels

Improved mobility

Diminished pains and aches

Better sleep

Feeling more rested upon awakening

Prevention of type II diabetes

Enhanced sex life

Diminishing the potential of stroke, heart disease or sudden death

Decreased risk for breast cancer and colon cancer

Prevention of chest pain (angina) caused by decreasing oxygen levels to the heart

Improved breathing

A healthier gallbladder

Normalizing blood sugar levels

A better overall sense of well being

Losing weight can be accomplished through a better nutritional diet, and daily exercise. It can help improve your sense of well-being and them hands your self-confidence. Recognize that any small improvement in your health is an important achievement. Over time, you can feel better about yourself when achieving a normal weight based on your height, gender and age.

Resources:

Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times

Tue, 10 Aug 2010 00:29:04 GMT Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: 4.9 Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork http://www.amazon.com/Natural-Weight-Loss-Secrets-REVEALED/dp/1453630325/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Off (Kindle Edition) tagged “weight loss tips” 74 times

Mon, 21 Nov 2011 03:56:20 GMT Weight Off Weight Off (Kindle Edition)By Linda Corby Buy new: $1.99 Customer Rating: 4.9 Customer tags: weight control(124), weight(123), fat loss(121), fat free(118), obesity loss(117), weight loss(116), weight loss help(116), healthy weight loss(115), my weight loss(113), how i lost weight(113), weight loss tips(74), weight management(72) http://www.amazon.com/Weight-Off-Linda-Corby-ebook/dp/B004FV540G/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips | Women's Health Magazine

The 9 Most Helpful Weight-Loss Tips of 2013. … weight loss news. The 9 Most Helpful Weight-Loss Tips of 2013. Check out the most fascinating science-based tricks from the past year. Published: December 10, 2013 | BY Alison Goldman. http://www.womenshealthmag.com/weight-loss/weight-loss-news

Nutrition Action | Diet and Weight Loss: Fattening Microbes?

In one of the latest advances in learning why some of us put on weight, scientists studied gut bacteria from pairs of twins in which one sibling was l. https://www.nutritionaction.com/daily/diet-and-weight-loss/fattening-microbes/

Weight Loss Wisdom: 365 Successful Dieting Tips, Susie Galvez, Very Good Book

2013-12-08T08:29:16.000Z $2.99 (0 Bids)
End Date: Sunday Dec-15-2013 0:29:16 PST
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Diabetic Living DIABETES What To Eat TOP TIPS For WEIGHT LOSS Easiest Dinners ++

2012-12-09T19:48:51.000Z $9.99
End Date: Friday Jan-3-2014 11:53:51 PST
Buy It Now for only: $9.99
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Comments

  1. Reply

    Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?

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      You can try http://detox-programs.net for many weight loss tips and detox programs

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  2. Reply

    What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

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    1. Reply

      Just get into the habit of swimming every day or two and stick to it.

      Also for a normal (non drastic) diet that works you might want to see:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

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