The Benefits Of Green Tea And Weight Loss Programs

If you thought the only benefit to drinking green tea was its taste, think again. It has been shown highly effective for weight loss, and fighting cancer, heart disease in a variety of other medical conditions. In fact, studies indicate that the connection between green tea and weight loss are significant. This is because individuals that drank a bottle of green tea for 90 days loss substantially more body fat than those drinking water or traditional oolong tea.

Researchers have known for a long time about the direct correlation of green tea and weight loss. This is because they understand the active ingredient (catechins) is a natural trigger in the body to lose weight. It does this by stimulating the burning of calories to decrease body fat.

Like most tea varieties, green tea leaves are rich in polyphenols, a plant-based substance with active anti-viral, anti-cancer and antioxidant properties. However, green tea and green tea extract are particularly rich in catechins polyphenols known to have anti-cancer and anti-inflammatory properties. In addition, they are also highly effective at reducing cholesterol levels and eliminate fat accumulation.

Reducing Fat

The relationship between green tea and weight loss has been proven to be obvious in medical research. This is because green tea has a direct reaction on triglycerides. The essential substance triglyceride is formed when fat and sugar enters the body. This synthesis process happens in the liver and small intestines where the triglyceride is transported through the bloodstream to other parts of the body.

Triglyceride is essential in that it provides energy necessary for supporting vital functions in the body. However, when the body contains too much triglyceride it can transform into fat, causing obesity. Green tea is so highly effective because it counters the ongoing threat of producing high levels of triglyceride. It does this by activating specific enzymes to dissolve any triglyceride in the body that is not needed.

The Best Results

To achieve the best results, it is important to exercise when using green tea as an effective treatment for weight loss. This will help boost the body

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  1. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

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    1. Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

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    • Ala r
    • December 14, 2013
    Reply

    I Am 5foot 11 Inches Tall And Weight 230lb. Can Any Body Give Me Some Weight Loss Tips Or Diets? Hi. I am a 15 year old kid, who is 5’11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

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    1. Reply

      No fats , no sugars and no junk food plus all the exercise you can manage ,

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