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The Basics Of A Weight Loss Challenge

Losing weight is something that millions do around the globe every day. However, many people end up falling short of their weight loss goals, so they end up getting discouraged quite easily. When this occurs, they go back to their old habits and never achieve their weight loss and other health-related goals. That is why one of the best ways to keep you motivated when losing weight is to enter into a weight loss challenge.

Definition

This is the type of challenge that is generally held by a type of fitness or health organization to keep both customers and other people that are interested in health and fitness motivated. They encourage involvement to achieve success in weight loss. Many people consider this is a great first step to lose weight, especially if they are not sure how to start.

Duration

The duration of a weight loss challenge differs. However, many of them last around 12 weeks or so. This is a decent amount of time to make some positive changes to your lifestyle and enough time to actually see and feel results. When starting one of these challenges, make sure you find out how long it lasts, and if you have the time to devote to it.

Goals

The way many of these challenges work is that they have a weekly goal in mind. This goal could be just one task that must be done once that week or a set of tasks that needs to be done certain days of that week.

To keep up with the challenge, you need to do them by set deadline. Some may require doing certain exercises, while others may require eating certain types of foods. The weekly challenges will differ greatly due to the different kinds of companies running them.

Progress

One of the many things that these types of challenges offer is a chance to record your progress. This can easily help you see how well you are doing.

Some have sites with journals, photos, calendars, and more for recording and reviewing your goals and progress. This can help you see how much you have accomplished and how much you have left to go. You can easily stay motivated when you have achieved with hard work and dedication.

Challengers

To make things more interesting and fun, many other people are doing this and recording their own goals and progress while doing what you are doing or something similar. Many of these challenges will have items like leader boards and other places to chat with other challengers that are trying to achieve their goals of healthier lives, too.

You can easily share tips, recipes, encouragement, etc. It can be just like a support group since everybody has some of the same goals in mind.

As you can see, a weight loss challenge is a great place to start or continue your weight loss goals. The guidance given by these companies or by fellow challengers can be invaluable. They are a great way to stay motivated and to push yourself to achieve your set of goals.

Resources:

JOE's pre-workout tips: A medicine ball circuit to get the heart …

… do it as a regular pushup. That should have you sweating and ready to go, but if you're looking for a few more exercises with the med ball as well as some great tips on form, you can check out this video from Scott Herman. http://www.joe.ie/health/mens-health/joes-pre-workout-tips-a-medicine-ball-circuit-to-get-the-heart-pumping/

Quick workout tips to help get your exercise routine in gear …

There's no reason why a 10-minute home routine or short gym visits can't give you results, which makes it easier to keep that resolution well into spring. http://www.pennlive.com/bodyandmind/index.ssf/2013/11/quick_workout_tips_to_help_get.html

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Comments

    • XP
    • December 12, 2013
    Reply

    Can I Have Some Good Workout Tips? Hey could I get some good workout tips. I’m medium built but i want to be lean and fit. I also want to tone and shape my legs a lot. Please tell me if you have any good tips!

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    1. Reply

      Yes,visit the following sites for fitness.You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.

      Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you’ve lost it.

      Fill up on low-cal foods. Start every meal with the items on your plate that are lowest in calories. By the time you get to the other foods, you won’t be so hungry, possibly decreasing your total intake.

      Begin with soup. Starting lunch or dinner with a broth-based, vegetable-filled soup will curb hunger so you’ll be less tempted to eat higher-calorie foods.

      Arrive fashionably late. Without as much time near the buffet table at parties, you’ll eat less.

      Divide your lunch. Afternoon snacker? Cut your lunch in half: have part at mealtime and the other half later in the afternoon.

      Swap mustard for mayo. A tablespoon of mayonnaise has 100 calories, compared with 10 calories for a tablespoon of yellow mustard.

      Duration of Exercise
      You may not be exercising long enough. The rule of thumb is cardio for 30 minutes, three times per week. If you really want to reach your goal, try five 45-minute cardio workouts per week. That sounds like a lot of exercise, but remember this is in order to meet your goal, not necessarily maintain it.

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  1. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

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    1. Reply

      I suggest you eat bread buns for lunch daily. the buns will give your butt a boost in self confidence. it will then want to sit more and you will make more biscuits. dogs love biscuits. and i love dogs. i dont understand how hard it is. by the way, dont use recycle bins..use regular bins to dispose your old buns. or take then to the local park to feed to the birds. its great to give back to nature!! give back! NOW!i demand you leave at once. you are breaking and entering!!

      View Comment
    • Aslan
    • December 12, 2013
    Reply

    Any Good Workout Tips For Men? I need workout tips that I can use at home and that works.

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    1. Reply

      Eat healthy. consume a little more protein (meat) than usual. Work out helps but working out is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don’t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don’t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.

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    • Stacy
    • December 12, 2013
    Reply

    Does Anyone Have Any Good “at Home” Workout Tips To Tone Stomach, Thighs And Butt? I’m not overweight or anything, I would just like to have a body that is more toned and healthy looking. I just need some workout tips that i can do at home in order to get rid of the fat; and tone my belly, thighs and ass. I DO NOT WANT ANYTHING THAT HAS TO DO WITH DIETING, JUST EXERCISE. Thank-you 🙂

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    1. Reply

      I know this sounds vague, but just use youtube. it’s awesome because you don’t have to buy an expensive dvd or anything and because you can specify exactly what you want to tone. You can search like “inner thigh workout” then choose from a bunch. Same with butt and stomach. There are some great variations. But, don’t expect perfect results from just working out. How you look is mainly due to your diet. Exercise just aids in that and tones you.

      Good luck

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  2. Reply

    How Do I Get A Body Like This? Any Workout Tips? I wanna get a body like hayden panattieres from the kohls candies ad. Or a body like Miley Cyrus for that matter. I carry lotsa weight around my middle waist, upper arms, thighs and calves, back, and neck. pretty much everywhere! any workout tips for a teen who totally wants a flat stomach and cute body?

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    1. Reply

      Try counting calories. 2400 is the maximum a person should usually intake per day (and I say usually because there are special occasions like birthdays and weddings where it’s kind of hard to stay under 2400 calories), and eventually (I say eventually because your diet probably gives you 4000-5000 calories right now, that’s what mine was) if you want to lose weight faster stay between 2000-2200 calories. Of course, if you’re diet includes fast food and Starbucks, 2400 is fine. Go to http://www.calorieking.com and look up calorie content of foods you eat, or you can buy their book, which might be handier. Combined with exercise, this is a great way to lose weight and isn’t risky like diet pills or miracle diets.

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