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Pilates Weight Loss Effectiveness

Losing weight can be a difficult challenge for just about anyone. It can also be a lonesome battle. In order to lose weight, you must create effective and fun processes in which to achieve your goals. Otherwise, you risk losing motivation, which is the number one factor in losing weight. To lose weight, you really must have the proper motivation. Below we will discuss some of the best ways to lose weight; including the benefits of Pilates weight loss.

1. Pilates will help build muscles.

What a lot of people do not understand is, losing weight is more about losing fat. It is also easier to turn fat into muscle than it is to lose weight. Therefore, you should focus most of your attention on gaining muscle. The more muscle you have, the fatter you are able to burn. This is because muscle burns fat at a very rapid rate. Pilates is basically strength training. It is working with resistance to increase overall strength. For this reason, it is an extremely effective way to lose weight. Not only is it an effective way to lose weight, it can be done virtually anywhere. There are not as many restrictions as there are with other forms of weight training.

2. Look better and thinner.

Because Pilates focuses on creating a more balanced body and better posture, you are going to look thinner overall. Pilates helps create better posture because it strengthens the muscles in your core. It not only strengthens the essential muscles in your abdominal area, but also in the core of your lower back. By helping you look thinner, you will receive increased compliments and overall confidence. Increased confidence, motivation, and other psychological boosters help you achieve weight loss goals that you would not achieve otherwise. The mind can be extremely powerful. Therefore, by tricking your mind, you are guaranteed to get a boost in motivation which will ultimately lead to better long term results.

3. Core Strength.

Pilates is 100% about creating more strength in your core muscles. The benefits of a strong core muscle group go far beyond having great looking abdominal muscles. Pilates essentially teaches people how to use their abdominal muscles efficiently and effectively. For this reason, people are able to craft their abdominal muscles much more efficiently than others. The practice of Pilates and having a stronger core muscle group can help prevent injuries, improve overall posture, and reduce lower back pain. For this reason, it is a great way to keep yourself active and burning calories with Pilates weight loss.

Finally, when you are considering the best ways to lose weight, you are going to want to seriously consider incorporating Pilates in your regimen. You want to incorporate Pilates because it is a great way to increase muscle mass, which will ultimately help reduce the overall amount of fat on your body. It will also help increase your core muscle group, which will provide many benefits that go beyond the benefits of Pilates weight loss.

Resources:

Bodybuilding.com – Team Grenade's Top 7 Fat-Burning Tips

Boost your fat-burning power with these pro tips from Team Grenade! Take your body to a new thermal level. http://www.bodybuilding.com/fun/team-grenades-top-7-fat-burning-tips.html

[GET LIFE] 4 Tips for Fighting a Fat-Loss Plateau – Wellness … – Ebony

More often than not, people experience the dreaded fat loss plateau. I'm specifying fat-loss because, quite frankly, that's what we're often after, here a more lean, defined http://www.ebony.com/wellness-empowerment/get-life-4-tips-for-fighting-a-fat-loss-plateau-405

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Comments

  1. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

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    1. Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

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  2. Reply

    How Should I Train For Cross Country Running And Loose Weight?? I am overweight and want to start cross country in fall (end of august/ begining of sept. so 4-5 months) I can’t run for more than 300-600 feet at a time and need to build up to the 3 mile (5K). I need training tips and weight-loss/ fat loss tips. Any help is appriciated!!!!
    Dani, I know you answered my other question. I was trying to get a variety of answers.

    View Comment
    1. Reply

      The best thing would be to start jogging now. Start at a managable pace and go for as long as you can. You just have to build up to it. When I started running I could only do a mile, after a while of doing that and gradually adding more distance, I got up to 4 miles. As far as weightloss – cardio is the best way, so stick to the running. Try a stationary bike if you can’t get outside much, but cycling on a stationary and running are completely different, so you definitely want to train with running.

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