Working Out Only 1 Day Out Of 3?

[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I fitness guru Jon Benson. you give it a read! It's worth 5 minutes… trust me! ]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.


Related Materials:

7 Minute Muscle     Every Other Day Diet

[ Some really stuff in this post, folks. And you should visit the pages above immediately if you want to discover more about weight loss and body-shaping! ]

Tags: , , , , , , , , , , , , ,
Previous Post

Eat THIS before your workouts

Next Post

I Just Lost 11 lbs of Bodyfat… On Vacation!

Leave a Reply